Mindfulness Pilates

Welcome

Welcome to Beverley Densham & the mindfulness Pilates zoom studio, helping you reduce back pain to feel good & tools to feel stronger, happy and calm. As well as transformational 121 programmes to feel stronger, happy and calm there are corporate wellbeing workshops in the workplace and for Schools, teachers and law firms. Beverley is Author of the stress to calm series with Janey Lee Grace.

The 5 ways to reduce back pain and feel good are

1) breathing, relaxation & meditation,

2) stretching

3) core stability strengthening

4) back strengthening

5) mindset & positive affirmations

to help you feel good in both your body and mind, combining relaxation, meditation and mindfulness in every 121 or membership for a truly inspirational and relaxing experience whilst getting the results in your back, core, posture, strength and tone.

includes meditation, mindset, positive affirmations, 1 minute journaling, goal setting to help you during the good, challenging & sad times of life.

Free Taster Video 3 minute morning routine

Sign up HERE to gain instant access to my Free Healing Meditation and Pilates to Ease Back Pain in 3 Minutes morning routine

“I would highly recommend Pilates with Beverley! She tailor makes the session so it caters for all of your requirements.”

Amy-Elle, massage therapist.

Pilates is for you if:

You’re tired of your back pain, prolapsed disc, or injury. Are stressed or anxious
You want your quality of life back, and you’re stressed.
You want to tone, strengthen, and stretch your body.
You can practice mindfulness with our relaxing meditations and relaxations

Mindfulness Pilates can help you:

Improve core stability and back strength
Improve posture and flexibility.
Tone your whole body.
Relax in our short relaxations and meditations.

About Mindfulness Pilates:

My Pilates sessions are a combination of core strength, back and overal strength, stretching, affirmations, 1 minute journalling, goal setting and meditation. Every session, you finish with a 5 minute mindful relaxation, meditation and stretch.

Learn how to incorporate Pilates into your lifestyle & how to confidently practice at home make all the difference to get deeper, long lasting benefits & increased quality of life.

You can contact me and get booked in here.