🌟 Exciting Opportunity for Pilates teachers!🌟
Dear Pilates teachers,
As we all know, our clients often come to us seeking more than just relief from back pain, physical strength, back strength, core strength and flexibility; they are also looking for tools to manage stress and promote overall wellness. I'm over the moon to announce an upcoming training dedicated to "Stress management techniques," specifically designed for Pilates teachers.
✨ What to Expect:
Learn effective techniques to help your clients transition from stress to a state of calm.
Enhance your skill set and expand your offerings to support your current clients holistic health, which you can incorporate into your regular classes, 121 and studio teaching. This can also help increase your income stream with your current clients.
Discover additional income streams while making a positive impact on your clients' well-being, stress levels and mental health including teaching stress management wellbeing workshops and programmes for individuals, corporate and classes.
This training programme will empower you to integrate these valuable techniques into your existing practice, providing your clients with even more reasons to stay engaged and committed to their wellness journey.
📅 Save the Date:
New January Dates:
Friday 10th January 12pm-1.15pm
Friday 17th, 24th and 31st January 12pm-2pm as well as the stress management workshop which we organise together the date and time.
📍 Location: Virtual on zoom
📧 Contact me for more details or to reserve your spot!
✨ Limited spaces: small groups of a maximum of 6 Pilates teachers on each course for individual attention
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
The wellbeing stress management can help improve resilience, better mental health, work life balance, prevent burnout, support the health of you & a team, to invest in your health, calm & happiness at home & work.
Testimonial
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth - Partner - Dispute Resolution. Employment. Rowberry Morris Solicitors
Let’s come together to elevate our practices and support our clients with more tools in achieving balance and tranquility. Looking forward to connecting with you
Email me bev@mindfulnesspilates.com to find out more and have a chat in Poole, Dorset or on zoom!
Here’s a bit about the stress management training programme for Pilates teachers:
9 stress management modules to including 4 90 minute trainings on zoom and a stress management workshop for you.
stress management workshop for you to enjoy including how to teach the stress management workshop to corporate, 121 and as a class, in person and on zoom/ teams including Q&A
How to use positive affirmations
science and research behind positive affirmations
how to use positive affirmations during Pilates exercises (especially helpful after back pain and injury)
how to improve mindset with positive affirmations with Pilates exercises
how to reduce stress and increase happiness with positive affirmations
team building exercises with positive affirmations
how to use positive affirmations in stress management 121s, classes and workshops (using the happy and calm cards designed by Beverley Densham).
how to use positive affirmations with children (using the happy kids cards designed by Beverley Densham)
how to journal with the affirmations
How to increase core strength, back strength and overall strength with positive affirmations
how to boost confidence, self esteem, happiness and mental health with affirmations
how to improve relationships with affirmations, when and how to use them
how to increase motivation to practice Pilates and stress management tools
Breathing,
the science and research behind the benefits of breathing.
learn at least 10 1 minute breathing techniques you can use with your existing clients, both 121, class, studio or new stress management workshops, classes and 121 for corporate
a library of 10 5-6 minute guided meditations to use with clients, beach, body scan, tense and release, mountains, Hawaii, Maldives, lavender field and more
how to combine Pilates good posture into breathing
Stretching
the research behind the benefits of stretching
learn 5 desk stretches to teach in stress management with good posture (group sizes of 1- 12 clients maximum for good alignment and technique
how to teach on zoom and in person
Exercise to boost happiness, confidence, success and boost energy levels
the research and science behind the benefits of each part of this exercise
the science of smiling
Goal setting visualisation
science and research behind this
how to improve work life balance using this tool, increase personal and work happiness and better mental health
how to teach this in 1 minute or more
Journaling:
science and research behind the benefits of journaling for better mental health
how to journal in 1 minute with the happy and calm cards
how to do gratitude journaling
benefits of gratitude journaling
how to do sleep better journaling
Sleep better mini programme
10 tips to prepare for sleep pdf
sleep better tips video
2 sleep better meditations
how to do sleep better journaling
How to incorporate the stress management tools into your Pilates 121s, classes and studio
Teaching how to motivate clients to practice 1-7 minutes and day, when and how to benefit daily to support them during the good, challenging and sad times of life
health questionnaire and corporate booking forms included
lesson plans included (as a pdf)
invoice pdf for corporate bookings
Includes a library of 30 minute stress to calm classes videos
How to teach stress management to corporate and companies
including lesson plan
pricing guidelines
‘you can make your money back on the training programme in just 8 corporate stress management workshops’ or by incorporating it into your current teaching by increasing the value you provide clients which means you can charge more or with 4 one to one programmes with current or new clients.
Bonus gifts stress management starter kit:
deck of happy and calm cards posted to you (positive affirmation cards for adults and teenagers).
deck of happy kids cards posted to you (positive affirmation cards for children)
3 books posted to you, stress to calm in 7 minutes for lawyers, stress to calm in 7 minutes for teachers and stress to calm in 7 minutes for nurses. (by Bev and her co Author Janey Lee Grace).
Do you want to make more money from being a Pilates teacher as well as helping your clients with their stress levels and mental health?
The course also includes a pricing bonus module to boost your income with your current or new offerings.
Email me bev@mindfulnesspilates.com to find out more & to book a call. You can book a call with me on zoom here:
I’d love to share this wonderful style of stress management teaching with you, it can be a gamechanger and transformational for clients old and new to incorporate these amazing tools into their everyday life and hope you love them too.
Kind regards
Bev
Beverley Densham
Mindfulness Pilates
Beverley Densham is a Mindfulness Pilates teacher of over 26 years & Author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.
She now teaches Mindfulness Pilates online on zoom with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind.
She is host of the Mindfulness Pilates podcast & also teaches the working through stress to calm workshops & classes for lawyers, law firms, corporate, teachers and schools.
The Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace.
Feel stronger, happy and calm
The stress to calm series of books
📘 stress to calm in 7 minutes for lawyers
📙 stress to calm in 7 minutes for teachers
📕 stress to calm in 7 minutes for nurses
With co-author Janey Lee Grace
Teach you how to teach wellbeing & stress management both in person and online on zoom
Podcast interviews
with in depth testimonials from Anna. Here’s how the stress management work has helped both a Pilates and stress management client Anna and her company (a law firm) , stress to calm in 7 minutes for lawyers, here’s the chat with her on the podcast which has been priceless.
Podcast interview
Here’s how Estella has benefitted from the stress management tools in her Pilates, she used to be overwhelmed and ill in a vicious cycle, no more, here’s the overwhelm to calm episode
