🌟 Exciting Opportunity for Pilates teachers!🌟
Dear Pilates teachers,
As we all know, our clients often come to us seeking more than just relief from back pain, physical strength, back strength, core strength and flexibility; they are also looking for tools to manage stress and promote overall wellness. I'm over the moon to announce an upcoming Business to Business training dedicated to "Stress management techniques," specifically designed for Pilates teachers.
✨ What to Expect:
Learn effective techniques to help your clients transition from stress to a state of calm.
Enhance your skill set and expand your offerings to support your current clients holistic health, which you can incorporate into your regular classes, 121 and studio teaching.
Discover additional income streams while making a positive impact on your clients' well-being, stress levels and mental health including teaching stress management wellbeing workshops and programmes for individuals, corporate and classes
This training programme will empower you to integrate these valuable techniques into your existing practice, providing your clients with even more reasons to stay engaged and committed to their wellness journey.
📅 Save the Date: November 2024
📍 Location: Virtual on zoom
📧 Contact me for more details or to reserve your spot!
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
The wellbeing stress management can help improve resilience, better mental health, work life balance, prevent burnout, support the health of you & a team, to invest in your health, calm & happiness at home & work.
Testimonial
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth - Partner - Dispute Resolution. Employment. Rowberry Morris Solicitors
Let’s come together to elevate our practices and support our clients with more tools in achieving balance and tranquility. Looking forward to connecting with you
Email me bev@mindfulnesspilates.com to find out more and have a chat in Poole, Dorset or on zoom!
Kind regards
Beverley Densham
Mindfulness Pilates
Beverley Densham is a Mindfulness Pilates teacher of over 26 years & Author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.
She now teaches Mindfulness Pilates online on zoom with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind.
She is host of the Mindfulness Pilates podcast & also teaches the working through stress to calm workshops & classes for lawyers, law firms, corporate, teachers and schools.
The Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace.
Feel stronger, happy and calm
The stress to calm series of books
📘 stress to calm in 7 minutes for lawyers
📙 stress to calm in 7 minutes for teachers
📕 stress to calm in 7 minutes for nurses
With co-author Janey Lee Grace
Teach you how to teach wellbeing & stress management both in person and online on zoom