Anxiety to Calm: A 4-Week Path to Peace and Resilience
Do anxiety, overwhelm, and stress hold you back?
Join this empowering 4-week group programme to learn practical tools that reduce anxiety, soothe your mind, and build lasting resilience.
With a supportive environment and simple, science-backed techniques, you’ll feel calmer, happier, and more in control.
What You’ll Learn Each Week:
Week 1: The Power of the Breath
• Discover 5 simple de-stress breathing techniques you can use daily.
• Break the anxiety cycle with just 1-7 minutes of mindfulbreathing.
• Understand the science of how breathing calms the nervous system.
• Use positive affirmations to shift your mindset to calm.
Week 2: Relaxation and Reflection
• Deepen your calm with advanced breathing techniques.
• Release tension with guided muscle relaxation.
• Practice 1-minute journaling to reduce anxiety, gain clarity, and boost happiness.
Week 3: Sleep Better, Feel Better
• Learn bedtime breathing techniques for better sleep and reduced anxiety.
• Relax fully with a guided body scan for mind-body harmony.
• Use "sleep better" journaling and affirmations for peaceful evenings.
Week 4: From Anxiety to Happiness
• Create your own "calm to happy in 1 minute" toolkit for confidence and joy.
• Immerse yourself in a lavender field visualization for deep relaxation.
• Use goal-setting visualization to reduce overwhelm and spark motivation.
Why Join?
Anxiety can feel overwhelming, but it doesn’t have to control your life. With these easy-to-use techniques, you’ll feel calmer, more grounded, and ready to handle challenges with confidence.
"The tools Bev taught me are invaluable. I can calm my breathing, relax my body, and shift my perspective within minutes. What once felt overwhelming now feels manageable. Truly transformative!"
— Anna Illingworth, Partner, Rowberry Morris Solicitors
Details
• Start Date: Wednesday, 5th February (4 weeks)
• Time: 7:00 PM - 7:45 PM (UK time)
• Location: Zoom (join from anywhere) Recordings will be made available
• Early Bird Price: £75 (book by 29th January) After that £95
Bonus Gifts to Help You Stay Calm
• 3-minute mindfulness Pilates routine for gentle morning stretches.
• 7-minute reduce anxiety video to practice calming techniques anytime.
• 4 quick de-stress breathing videos (1-3 minutes each).
Take the first step from anxiety to calm. Sign up now and reclaim your peace of mind.
and Author of the stress to calm series of books with Janey Lee Grace
Learn how to journal for less stress, better mental health and to sleep better
Bring along a pen, notebook, glass of water and cup of tea
Once you’ve made payment. You will automatically be booked in, your zoom link letter will be emailed to you within 48 hours. Looking forward to teaching you. Please invite your friends, family, business networking friends and colleagues along.
Feel stronger, happy and calm
Love Bev
Q&A
How long is the class? 45 minutes on zoom
2: Can I book in my company for this? yes you can book individuals or you can book a private 4 week anxiety to calm programme exclusively for your Company and team.