The Mindfulness Pilates zoom studio
Are you fed up with back pain? Pain, having a weak core & back muscles, stressed, depressed, not able to do all the things you’d love to do anymore. Are you suffering in some way which is costing you your quality of life. It’s not nice losing out on things you love.
Having freedom from pain or reduced pain, reducing painkillers, increasing movement, flexibility, core strength & strength is truly a wonderful thing, learning how to relax and truly enjoy life to the full again.
There are 6 mindfulness pilates classes a week at the zoom studio.
Do you suffer from back pain, sit at your desk all day or simply want to improve your core stability & stretch more?
Or simply you want to start your day with good core stability and a happy inspired way.
Includes:
✔️ meditation, relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journalling
✔️ maximum 10 per class for individual attention, properly taught with good alignment, audio on and tailored to you
‘I have done Pilates for years with Bev. With the aging process needs are greater. I love the on line class I am able to do weekly and my daily taped routine which includes relaxation, my hips are now pain free, I can balance and jog, I’m 80! I attend 4 hours a week.’
Chris
your also membership includes:
- 43 weeks live on-line classes at the zoom studio properly taught with audio & video on so your alignment is correct & working at the right level for you.
- initial 1-2-1 telephone or zoom consultation 15 minutes
- video library of mini pilates sessions, relaxation, meditation and mindfulness
- breathing techniques
- positive affirmations
How to do Pilates desk stretches & meditation at the desk/ daily 30 second stretches & 1 minute meditations
- recording of your class sent to you weekly so you never miss a class and can practice a longer pilates class inbetween classes if you like
private Facebook group or what’s app group for accountability and motivation
- how to practice daily
- maximum 10 per class for individual attention
before joining a class, all clients have either done a 121 programme, telephone & zoom consultation or small group free taster Pilates beginners class so that when you join class you are comfortable, know how to position the camera on the laptop and know what you doing & I know the exact level for you to start at.
£64 per month (1 class a week)
£115 per month (2 classes per week)
Mondays 8.15am mindfulness pilates for women mixed ability class 40 minutes
Tuesdays 8.15am chair Pilates, beginners & mixed ability class for women & men 40 minutes
Tuesdays 9.15am 1 hour Pilates tailored toolkit for beginners or want to get back into Pilates
Tuesdays 12pm chair Pilates toolkit 45 minutes for beginners
Wednesday 9.45am- 10.45am mixed ability class look after your back class for men and women, 1 hour class
Thursday 8-9am, for women class intermediate-advanced 1 hour class
Thursdays 9.10am, mixed ability class for women, 1 hour class
BOOK a discovery call with Bev email bev@mindfulnesspilates.com
Book in for your mindfulness pilates membership here
Ps includes:
43 live classes a year
includes a telephone consultation before you start class 15 minutes
includes class recordings
Includes mini pilates videos and relaxation
private Facebook group and what’s app clients group for motivation, accountability and connection
✔️ Reduce back pain to feel good
Includes:
✔️ meditation, relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journalling
Please give 1 months written notice for class cancellation thank you
Non re-fundable,
‘love it, an amazing initiative, I am not a fan of Pilates at my gym but yours is so much more holistic and as the title suggests brings in mindfulness, awareness and relaxation as well as restorative postures et al. Amazing to be able to do it from the comfort of your own home too!’
Janey Lee Grace
Presenter, author and founder of The Sober Club
‘I have done Pilates for years with Bev. With the aging process needs are greater. I love the on line class I am able to do weekly and my daily taped routine which includes relaxation, my hips are now pain free, I can balance and jog. I attend 3 hours a week.’
Chris
‘I first started Pilates with Bev in the 90s. She taught me to advanced level. My body changed shape and I felt really good. She is a Mrs Motivator inspiring us all to keep moving and improving - thanks Bev’
Julie New
‘Pilates is my Go-to exercise - in the UK I went to Pilates classes for many years and here in France it was one of the first things I looked for. Due to being so rural - I found it difficult to attend regularly so you can imagine how delighted I was when I saw Bev was offering online Pilates. It's been a couple of months now since I began with my Thursday morning class and I LOVE it. My back felt better immediately and I also love that you can really feel that Bev's classes are all guided by the angels (another side of her "work").
If you are looking for ways to keep moving right now and into the future, I highly recommend these classes.’
Sara Estelle Turner
Mentor to Healing Business Owners
‘I came to Pilates with Bev to relieve the stress of my job‘ Debi
So lovely to get a testimonial from another happy client; ‘I came to Pilates with Bev to relieve the stress of my job and gain some flexibility. It really does help with stress and working wonders on my posture and getting there on flexibility. Bev has a lovely calm manner and understands your needs and works them into the class. The zoom version is such fun with like minded people and a great way to do Pilates. Bev is still able to give individual instruction to everyone. Would totally recommend Bev’s Mindfulness Pilates to everyone who’s not sure and wants to give it a go.’ Deborah Rowland
‘Since lockdown we have been doing Bev’s zoom lessons, a highlight of the week.’ Sue
‘After a knee replacement I found exercise classes quite limiting, not knowing which exercises were best. Pilates was recommended and it was exactly what I needed. I have enjoyed lessons with Beverley, she thoroughly knows how how to adapt exercises to suit everyone’s abilities and how to strengthen weaknesses. Having benefited so much I encouraged my husband, Mike to join, so Bev started with him, first with 1 to 1 lessons progressing to the men’s Pilates class. His flexibility and posture are improving rapidly. Since lockdown we have been doing Bev’s zoom lessons, a highlight of the week. She has inspired me to join the advanced class. (I’m 69). Bev is able to encourage and correct in just the same way, as if we were together. I am so excited by the improvements I have made, all thanks to Beverley. Pilates promotes wellbeing, both physically and mentally at any age, my husband started at the age of 77.’ Love Sue
‘Since I started working with Bev my hips have really loosened up and I feel much stronger overall.’ Ann
‘I have a sedentary job and a number of physical injuries so I need to keep moving and Pilates is the perfect exercise for me. Since I started working with Bev my hips have really loosened up and I feel much stronger overall. Beverley is a lovely teacher and makes sure we all get personal attention. Classes are also recorded so that we can repeat them during the week if we feel like it. I highly recommend giving it a go.’ Ann Callaghan, producer of Indigo Essences.’
BONUS, Your mindfulness pilates membership also includes the wake up with mindfulness, pilates and meditation, 6 minutes to well-being (worth £97 or priceless!)
What brought you to pilates? I have 2 friends who do Pilates and they knew I was having problems with my back and recommended I give it a try. One of them recommended you to me and the rest is history!
How has pilates has helped you? When I started I couldn’t support myself on my wrists - now I can. I used to have to crawl from the mat to the dresser to pull myself up - now I can get up by myself without support!
What are zoom lessons like? Lovely, I enjoy the challenge and the relaxation.
What’s your one to one like and how do you feel after? I look forward to my 1-1’s and feel really good afterwards. I play meditation music and use sweet orange essential oil so a feast for all the senses.
What are lessons with Bev like?! Try them and see! I did and have never regretted it.
Anne Lennox-Martin
Book in for your mindfulness pilates membership with Bev
Ps includes:
43 live classes a year
includes class recordings
Includes mini pilates videos and relaxation
private whats app group for clients
£64 per month (1 class a week)
sign up 2 classes a week £115 per month (2 classes per week)
Please give 1 months written notice for class cancellation thank you, & no cancellations in July or August.
Non re-fundable, its a minimum of 6 months memberships.
Includes:
✔️ meditation, relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journaling
Thank you Emma & Sarah for the testimonial
Try a 121 programme or Pilates tailored toolkit before joining class
in classes teach maximum 10 clients for individual attention) . If you are suffering from back pain or prolapsed discs, consult your GP or practitioner. The 121 transformational 121 programmes can be a better way to get started if you’re suffering from sciatica, low back pain or prolapsed discs.
You are welcome to book a complementary zoom or telephone consultation, email or telephone to book in or send the contact form.
Feel stronger, happy & calm