Wellbeing & stress management Sessions for nurses, hospitals and the NHS
‘Stress to calm in 7 minutes for nurses’
For less stress, better mental health and wellbeing.
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?
Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from the chaos of the hospital or surgery to long hours. That's why we've designed a practical step-by-step guide that takes you through seven 1-minute tools specifically tailored to help nurses work through stress and find more peace and balance.
Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the hospital, surgery, office or at home and when you see the improvement, you will be motivated to use them every day.
With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
‘Working through stress to calm’ workshop & programmes for nurses and hospitals.
What is your stress costing you right now?
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
Working through stress to calm workshop & programmes for nurses that helps with mental health, happiness, resilience, stress management, wellbeing & work life balance.
This workshop is a 45 minute or 1 hour staff wellbeing workshop, or 3 month in depth programme on zoom or in person (on request) to help improve resilience, work life balance, prevent burnout, support the health of you & your nurses & staff, to invest in your health, calm & happiness at home & work. There are a limited number of in person workshops available.
The Workshop & 3 month programme includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute stretching at the desk to release tension & muscle stiffness
4) The happy exercise
5) 1 minute exercise to improve posture, happiness, confidence & success. Power stretching
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Includes the science behind how the tools can benefit you & your team
Beverley & Janey are the Author of the book Stress to Calm in 7 Minutes for nurses, you can get the book for your nurses, support staff and hospital.
Reviews
Simple & easy to use
When I was a nurse I was stressed and I never knew what to do about it and I didn't have the tools or knowledge. In this book there is both. What Beverley and Janey are asking you to do is evidence based, always a plus for NHS staff and each tool only takes a minute, so simple to implement and I know they work because I've done some of them myself. I highly recommend this book and will be recommending it to nurses who i know .. thank you both for helping
Ann Girling
Perfect Gift For Those Working In Healthcare
I bought this book for a number of friends who work for the NHS. It's a lovely gift to share with those that you know may struggle with stress and chaos at work. It's packed with advice, tips and exercises that will help the reader navigate their busy, hectic work day. Would thoroughly recommend.
Sarah Forde
Foreword
“Wow! This is such a great book for nurses who are looking for quick and effective strategies to alleviate stress. Time can fly during a shift and with the constant need to multi- task and put the needs of our patients before our own we forget to look after ourselves. I currently work as a senior mental health practitioner, and I’m regularly exposed to traumatic stories, and situations. I know too well how dif- ficult it can sometimes be to switch off after a shift.
I am currently leading on a wellbeing project for staff within my own service. My employer and the team always try to consider the wellbeing of ourselves as well as the wellbeing of our patients. There has certainly been a shift in views since I began my nursing career 18 years ago. We have ‘wellbeing sessions’ and we are encouraged to work with our patients outside, away from the clinical environ- ment. I also like to share with my colleagues the recent benefits of becoming alcohol free – wine, it turns out wasn’t the most effective coping strategy for me at the end of a busy shift!
The advice, strategies and exercises in this book are ex- cellent and I’m certainly going to recommend these to my colleagues as well as continue to use the techniques during my working day.
A great read, perfect for busy nurses.”
Andrew Blackman
Senior Mental Health Practitioner
Greater Manchester Mental Health NHS Foundation Trust
Working through stress to calm Workshop, classes & programmes for nurses & hospitals
Includes
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) Neck and shoulder stretching to reduce tension & muscle stiffness in the neck & shoulders
4) The happy exercise to de-stress, boost confidence and energy levels.
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
45 minutes workshop on zoom
1 copy of Stress To Calm in 7 Minutes for nurses
Includes a deck of positive affirmations called happy and calm cards
Extra copies of stress to calm in 7 minutes for nurses book are available at £9.99 each
Available Monday - Friday daytime, subject to availability & non refundable, to be used within 4 weeks of purchase)
The Wellbeing stress management workshop is £333
This is for all of your nurses & support staff on zoom. (for in person workshops book a meeting for a quote)
The wellbeing stress management stress to calm 3 month programme includes:
45 minutes working through stress to calm classes on zoom or teams
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute Stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
3 30 minute workshops a month (the initial workshop is 45 minutes- 1 hour)
7 minute working through stress to calm morning routine video & pdf
7 1 minute tools as videos & a pdf of the toolbox
Includes a deck of positive affirmations called happy and calm cards - for teachers and the secondary school children
Extra copies of stress to calm in 7 minutes for nurses book are available at £9.99 each
Available Monday - Friday 8am -2pm (subject to availability & non refundable, to be used within 4 weeks of purchase)
Sleep better 5 minute meditation
Sleep better evening routine video & pdf, 10 ways to sleep better
7 minute sleep better bedtime routine
How to do sleep better journaling
Learn how to create new healthy habits at home and work for better concentration, mood, productivity and inspiration.
The investment of the 3 month wellbeing stress management programme for your team or hospital are £3000
These prices are for all nurses & members of staff
workshops on zoom
Health is wealth & love to help you & your team feel less stressed & stronger at work & home.
It’s priceless learning the stress to calm 1 minute tools for better wellbeing, mental health, strength, resilience, happiness & calm.
You’re welcome to book a meeting together on zoom or in Dorset to discuss how I can help and inspire your team.
Bev
Beverley Densham
Photo with my Co-Author Janey Lee Grace, our books are published by McNidder & Grace available to pre-order on Amazon, all good book shops & Waterstones.
Email me bev@mindfulnesspilates.com to book a meeting
