‘Working through stress to calm’ workshop & programmes for corporate & law firms
1 in 4 lawyers suffering daily stress, according to an article in the Law Society Gazette,
What is your stress costing you right now?
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
Working through stress to calm workshop & programmes for lawyers and corporate that helps with mental health, happiness, resilience, wellbeing & work life balance.
The wellbeing stress management workshop is a 45 minute staff wellbeing workshop, or programmes at the desk on zoom (or in person) to help improve resilience, work life balance, prevent burnout, support the health of you & your team, to invest in your health, calm & happiness at home & work.
Increase concentration & productivity for the company which may help increase revenue & reduce costs
The Workshop & classes includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Includes the science behind how the tools can benefit you & your team
Also includes a team building exercise
Beverley is also Author of the book Stress to Calm in 7 Minutes for Lawyers with Co- author Janey Lee Grace & the stress to calm series available to order or you can get the signed book for your team & company
Testimonials
“Bev has been great at supporting me particularly through lockdown where we have all been working very hard at a laptop all day. The mindfulness pilates helps me to refocus and relax from a very stressful work environment and the 6 minute stretch everyday ensures that I am set up correctly for the rest of the day.”
Deborah Rowland, Director Public Affairs Sodexo
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth - Partner - Dispute Resolution. Employment. Rowberry Morris Solicitors
“The wonderful Bev has given me some great tools to handle stress and just feel better in the bespoke ‘working through stress to calm’ workshop for lawyers – definitely time well spent, happy to recommend.”
Sarah Evans, Constantine Law
“I had such a great session with Bev on the "working through stress to calm" workshop. I mentioned to Bev that I wanted to feel calmer, particularly at peak stress levels during the day (e.g. if lots of emails come in at once, or I need to deal with a difficult question/task - which happens a lot as a lawyer!). During the workshop,
I worked with Bev on some techniques to help me feel calmer, including some breathing and stretching exercises I can easily do at my desk. We also worked on journaling and outcome-focussed mindfulness.
I felt calmer, happier and more energised after the session, and know that I will use the techniques during my working day from now on. Thanks Bev”
Frances Spooner. Partner Marriott Harrison LLP
“I attended the 'working through stress to calm workshop' with Bev on a day the temperature was unprecedented and immediately felt zen. In a matter of seconds, Bev has the ability to declutter your mind and make the body relax. It's absolutely fascinating and I will certainly be incorporating the techniques going forward. I'd highly recommend Bev - you will not be disappointed.”
Samina Aslam Consultant Solicitor
Working through stress to calm Workshop for lawyers, law firms & corporate.
Includes
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute Stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
8) team building exercise to improve communication and the relationships in the team
£333 for your team on zoom (for in person workshops get in touch)
1 hour workshop on zoom
1 set Happy and calm cards (positive affirmation cards) posted to you
Stress to Calm in 7 Minutes for lawyers book can be purchased at £9.99 per person plus UK P&P
Available Monday - Friday 8am -2pm (subject to availability & non refundable, to be used within 4 weeks of purchase) (other times are sometimes available)
The 3 month corporate wellbeing stress management working through stress to calm programme include:
3 working through stress to calm workshops on zoom every month (the initial workshop is 45 minutes - 1 hour followed by 30-45 minute or 1 hour workshops)
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute Stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute - how to re charge the batteries to prevent work & zoom fatigue
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation for a better work life balance, better concentration, mental health and productivity.
Team building exercise
Includes a meeting to discuss your companies goals of what you’d like to achieve for the team
Learn how to create habits
Be motivated, inspired, a chance to practice, progress and gain confidence in the tools and be accountable. This is suitable for forward thinking companies who want to provide more lasting change for better wellbeing, mental health and stress management as well as saving the company money and being a happier place to work
7 minute working through stress to calm morning routine video & pdf
7 1 minute tools as videos & a pdf of the toolbox
Sleep better 5 minute meditation
Sleep better evening routine video & pdf, 10 ways to sleep better
7 minute sleep better bedtime routine
The investment for the 3 month programme for your company are
3 month corporate wellbeing programme £3000
Health is wealth & love to help you & your company feel good at work & home. To be stronger in mind, body & business.
It’s priceless learning the corporate wellbeing stress management programme, it takes time, practice, new habits, good teaching, motivation, accountability to inspire positive change for more strength, happiness & calm in your business, team and life.
Bev
Beverley Densham
Thank you Hilary for this review, loved teaching you & your colleagues
Working through stress to calm
‘A poll has found that nine in 10 lawyers have experienced stress or burnout at work – with more than a quarter suffering on a daily basis. The survey of more than 100 practising lawyers, conducted by YouGov this spring, appears to confirm that mental health and wellbeing have become the biggest issue facing the legal profession.’ Read the full article above in the lawyers gazette
Testimonial
“A very enjoyable working through stress to calm workshop. Bev is excellent at what she does and I immediately felt a benefit after the session (despite not having any real expectation at the beginning). Very impressed, techniques taught which are very easy to put into practice. Would highly recommend. Bev also took my stress level before and after the session which had reduced by 66% in 30 minutes…. amazing”
Family Solicitor
How to go from stress to calm in one minute, join in here
Testimonial
“I joined in on Bev’s Mindfulness zoom session and I felt such a huge difference. Minutes before joining the zoom meeting, I was rushing around and my mind was definitely not relaxed. Within minutes of the session I was already feeling calm and happy. The tips provided were so handy and do not take a lot of time so you can use them in your work life as well as your personal life. I had so much fun and it was a great way to start the day! I will 100% using the tips Bev provided wherever I can. Thank you for all your help and for being so friendly”
Machins Solicitors LLP
Nadiyah Khanum | Paralegal
Beverley is also Author of the book Stress to Calm in 7 Minutes for Lawyers, with co-Author Janey Lee Grace, available for pre order or you can get the book for your team & company with the workshop & classes.
Beverley with co-author Janey Lee Grace
The working through stress to calm 121 programme is also available as a more in depth 3 month 121 transformational programme
including monthly 3 45-minute -1 hour 121s per month on zoom. The initial session is 1 hour.
toolbox of the happy & calm cards posted to you,
Bespoke programme tailored to you
7 minute morning routine video,
7 1 minute toolbox & how to use them at work, home & to help during the good , challenging & sad times of life. To be stronger, confident, more successful, happy & calm at home & work. A priceless programme.
Signed copy of one of the stress to calm series of books
on zoom
Price for the programme is £3000
get in touch if you’d like to apply to book in or book in here. The programme is non refundable and to be used within 3 months