Do you sit at the desk all day? & want & need to work your core more, strengthen your back, stretch more? Would you like to improve your mobility, feel younger, stronger and improve your quality of life as well as learn how to breathe, relax, energise, boost happiness, confidence and success.
“Bev’s class that I tried out on Monday morning was a great start to the week.
It was very personal as there is only one other attendee and clearly Bev has a wealth of experience teaching Pilates and mindfulness and gave me multiple tips on my positioning and methods to use.
My back felt a lot better and so did my mind after the class. I felt very calm and relaxed after the exercise, breathing and the journal exercise. I would recommend her classes.”
Leona
You’re invited to the mindfulness Pilates tailored toolkit on:
Or Tuesday 11.15am-12.15pm (maximum 4 spaces) or 7th January, 14th, 21st or 28th of January.
Please note if you can’t make these times, another time can be organised in the daytime for you
Includes,
40 minute or 1 hour semi private lesson on zoom with Beverley Densham at the zoom studio
Includes breathing, core stability strengthening, gentle back stretching, back strengthening, relaxation, stretches for the neck & shoulders, positive affirmations, 1 minute journaling (maximum 4 in the class) semi private class for maximum attention, tailored to you
(suitable for complete beginners/ mixed ability/ want to get back into Pilates)
the semi private class is to help you with your back, body, core strength and relaxation. it’s important to learn the basics and good alignment and technique.
Also Includes
121 consultation to go through your Health questionnaire and make it tailored and bespoke for you on the phone or zoom (30-45 minutes)
Deck of affirmation cards happy and calm cards posted to you, you will learn how to boost your mindset with your body and back, how to journal in 1 minute and feel more supported, motivated, inspired and happy.
15 tips to reduce back pain to feel good
3 minutes back & hip stretch, de-stress and breathe video
Price is £79 For the Pilates tailored toolkit
How to book in:
You can buy your toolkit below then email me bev@mindfulnesspilates.com to book in and say which class you’d like to book.
please note these sessions are suitable if you are a beginner, injury free or have a few aches and stiffness
Please note: if you have prolapsed discs, low back pain, sciatica or are seeing a Doctor and consultant for your back it’s better to start with a 121 consultation with Bev on the phone or zoom and then a 121 3 or 6 month transformational programme
Testimonials
“Today was my first session with Bev and it was wonderful.
I had no idea what to expect as I've never done a floor Pilates class, only a reformer bed and wasn't sure a zoom session would work - I was pleasantly surprised - it worked so well, I felt totally supported and even if I had have been a complete beginner it would have been safe and rewarding.
And a massive plus, I loved the 1 min journaling, the affirmations, and the goal setting - so many things in one session. I'm going back for more!
Thanks Bev. “
Sally Ingster
More testimonials
Tech neck, back and shoulder pain GONE. Amazing testimonial from a very happy Liz. PA
I sit crouched over a desk all day, it’s a really good way of getting moving at lunchtime
Frances Rose Social Media
I’m still doing my morning stretches and the back pain is now totally clear. Thanks for your help
“ It took my mind away from what I was stressing about, mindfulness. It gave me a physical and mental break from work” Lucy Wilkinson, Utility Warehouse
“It helped my breathing after being ill & hips now pain free age 83” Chris, Art teacher & PE
BOOK IN HERE or email bev@mindfulnesspilates.com
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
Beverley Densham is a mindfulness Pilates teacher of over 26 years & bestselling Author. She graduated from the University of Brighton with a degree in Sports Science & became a Pilates teacher. She had 2 Pilates studios in Hertfordshire for 16 years. Two near death experiences, & divorce guided her to heal and re-locate to her happy place the sea in Dorset, & inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journaling & positive affirmations. Helping reduce back pain & to help you be stronger in mind, body & business.
Working through stress to calm for lawyers and law firms, teaching 7 1-minute tools in workshops & regular classes at the desk on zoom. She created a mindfulness Pilates podcast, & is founder of the happy kids cards & happy & calm cards to help your children & you live happily ever after
Listen to the first episode of the Mindfulness Pilates podcast here,
Would you like to try a mindfulness pilates taster class? Do you suffer from back pain, aches & pains or simply sit at your desk all day? Or want to improve your core stability?
Watch Bevs 1 minute video to inspire & motivate you & meet Bev
“I feel much less tense in the neck & shoulders & using the exercises at the desk.” Emilia Holistic Nutritional Therapist from Your Optimum Nutrition
Anxiety to calm testimonial from Magda
STRETCH. Watch a class stretching, classes work really well at the zoom studio, maximum 4 in the Pilates tailored toolbox & maximum 10 in regular classes, properly taught with good alignment
How to strengthen your core stability in class
Learn how to safely strengthen your back and body
Book in your Mindfulness Pilates toolkit with Bev here
How to book in:
You can buy your toolkit below then email me bev@mindfulnesspilates.com to book in and say which class you’d like to book (Monday 9.15am, other times available Monday to Thursday before 2pm, just ask)
please note these sessions are suitable if you are a beginner, injury free or have a few aches and stiffness
Please note: (if you have prolapsed discs, low back pain, sciatica or are seeing a Doctor and consultant for your back it’s better to start with a 121 consultation with Bev on the phone or zoom and then a 121 transformational programme