This week on the Podcast I focus on 3 types of bad posture.
And most importantly give you 3 tips to improve your posture and back pain.
Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain.
My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experience may help reduce backache.
Including a 60-second stress buster breathing exercise and positive affirmation for reflection and better mental health.
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
Stress to calm in 7 minutes for lawyers book buy now: https://amzn.eu/d/cgdEIA6
Book your stress management and wellbeing workshop or programme for you or your law firm here:
Book in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
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You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Listen to the podcast here:
Love to hear if you tune in or do you tune in regularly? Would really appreciate some feedback and please take a few moments to rate and review, it motivates me to keep the podcast going for you!
Love Bev