In this weeks podcast I talk about ways to help headaches with Rebalance Chiropractic & Advance Biostructural Correction’s Rob Spratley.
Find out all about good and bad posture, how chiropractic techniques help and Rob’s 3 top tips; including a breathing counting meditation to de-stress and relax.
In this weeks podcast, we talk about ways to help headaches with Rebalance Chiropractic & Advance Biostructural Correction’s Rob Spratley.
We discuss different causes of headaches and the red flags to look out for. All about good and bad posture, how chiropractic techniques help and Rob’s 3 top tips; including a breathing counting meditation to de-stress and relax.
Plus a positive affirmation card message for the week.
More about Rob
Rob started his working life in the IT industry. Sitting for long hours initially didn’t bother him. He was young and back pain wasn’t a thing in your 20s – right?! Then in his late 20s Rob injured his back carrying a piano. Although he didn’t have any pain immediately, over the coming days and weeks his back started to hurt and he was getting pain down my right leg.
Rob saw a physiotherapist on his GP’s referral and although it helped it didn’t resolve the pain for long. A friend of Rob’s suggested seeing a chiropractor. This did help – and ignited an interest in how and why it helped as well as why he was in pain.
Subsequently, Rob training qualified as a Chiropractor in 2013.
The goal of ABC (Advance Biostructural Correction) is to have an ‘unawareness’ of your body. Most of us, if we stand still for a moment and focus on our body will realise that something hurts or doesn’t feel right. This is because it isn’t right. Pain often becomes like a background noise you get accustomed to and forget what silence sounds like.
You can find out more about Robs work here
Feel stronger, happy and calm
Bev