In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator.
In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question…
Why on earth would you go in the cold sea, ice baths and have hot and cold showers.
We also explore the benefits, enjoyment and community that can bring.
One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops.
I hope that Heather sharing her journey will inspire you too.
Bev x
Listen to the podcast here:
Heathers purpose is to improve the health and happiness of others, so they can live a long, strong, healthy + happy life. Connect with Heather on her website and of course social media.