Wellbeing Sessions for teachers and schools
‘Stress to calm in 7 minutes for Teachers’
For less stress, better mental health and wellbeing.
Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis. That's why we've designed a practical step-by-step guide that takes you through 7 x 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance.
Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, classroom or at home and when you see the improvement, you will be motivated to use them every day.
With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, more stress-free life today!
‘Working through stress to calm’ workshop & classes for teachers & Schools.
What is your stress costing you right now?
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
Working through stress to calm workshop & classes for teachers that helps with mental health, happiness, resilience, stress management, wellbeing & work life balance.
This workshop is a 45 minute or 1 hour staff wellbeing workshop, or 3 month in depth programme on zoom, teams or in person (on request) to help improve resilience, work life balance, prevent burnout, support the health of you & your teachers & staff, to invest in your health, calm & happiness at home & work. There are a limited number of in person workshops available.
The Workshop & 3 month programme includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute stretching at the desk to release tension & muscle stiffness
4) The happy exercise
5) 1 minute exercise to improve posture, happiness, confidence & success. Power stretching
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Includes the science behind how the tools can benefit you & your team
Beverley & Janey are the Author of the book Stress to Calm in 7 Minutes for teachers, you can get the book for your teachers, support staff and school.
Testimonial
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth
Testimonial
“The session with Beverley taught me different techniques that I might want to try when feeling stressed and overworked. I was reminded about the importance of breathwork and stretching and was able to take away at least two techniques that I can use during the working day. Beverley was very friendly and responsive to our class’s needs. Thank you.”
London Secondary School
Working through stress to calm Workshop, classes & programmes for Teachers & Schools
Includes
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) Neck and shoulder stretching to reduce tension & muscle stiffness in the neck & shoulders
4) The happy exercise to de-stress, boost confidence and energy levels.
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
45 minutes -1 hour workshop on zoom
1 copy of Stress To Calm in 7 Minutes for Teachers
Includes a deck of positive affirmations called happy and calm cards
Extra copies of stress to calm in 7 minutes for teachers book are available at £9.99 each
Available Monday - Friday daytime, subject to availability & non refundable, to be used within 4 weeks of purchase)
The Wellbeing stress management workshop is £333
This is for all of your teachers & support staff on teams or in person at your School in Dorset, UK. (for in person workshops outside Dorset book a meeting for a quote)
The wellbeing stress management stress to calm 3 month programme includes:
30 -45 minutes working through stress to calm classes on zoom or teams (or in person if local in Dorset)
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute Stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
3 30 minute workshops a month (the initial workshop is 45 minutes- 1 hour)
Recording of each workshop (so you never miss a workshop)
7 minute working through stress to calm morning routine video & pdf
7 1 minute tools as videos & a pdf of the toolbox
includes 30 copies of Stress To Calm in 7 Minutes for Teachers book
Includes a deck of positive affirmations called happy and calm cards - for teachers and the secondary school children
Includes a deck of positive affirmations called happy kids cards (ideal for primary school children)
Extra copies of stress to calm in 7 minutes for teachers book are available at £9.99 each
Available Monday - Friday 8am -2pm (subject to availability & non refundable, to be used within 4 weeks of purchase)
Sleep better 5 minute meditation
Sleep better evening routine video & pdf, 10 ways to sleep better
7 minute sleep better bedtime routine
How to do sleep better journaling
How to use positive affirmations with the children (primary or secondary) and with your own family
Learn how to create new healthy habits at home and school for better concentration, mood, productivity and inspiration.
Testimonial
I am incredibly grateful for the enriching mindfulness session led by Bev on Teams. Despite the virtual setting, Bev's adept use of technology and engaging instructions created a positive and supportive environment. The mindfulness techniques demonstrated were not only effective but also encouraging for personal reflection. Bev's practical tips for integrating mindfulness into daily life were insightful and actionable. The addition of a myriad of books by mindfulness authors further enriched the session. I am eager to explore these resources and would greatly appreciate a list of the recommended books.
London Secondary School
The session was very informative, and everyone enjoyed trying the various ways of practising mindfulness and dealing with stress. Beverley was very enthusiastic and encouraging throughout the session
Secondary School Testimonials
The investment of the 3 month wellbeing stress management programme for your School are £3000
These prices are for all teachers & members of staff
workshops on zoom or teams
Health is wealth & love to help you & your School feel less stressed & stronger at work & home.
It’s priceless learning the stress to calm 1 minute tools for better wellbeing, mental health, strength, resilience, happiness & calm.
You’re welcome to book a meeting together on teams or in Dorset to discuss how I can help and inspire your School.
Bev
Beverley Densham
This is my Co-Author Janey Lee Grace, our books are published by McNidder & Grace available to pre-order on Amazon, all good book shops & Waterstones.
Reviews
“This book is fantastic, comes in a handy size so is readily available for when you need most!
The tools in the book are simple to learn & implement yet so effective!
There is a lot of specialised knowledge useful to know for supporting your health around your profession!
As a teacher myself I will be recommending this to my colleagues!”
Amy-Elle Robinson, Teacher
A great find for any teachers out there!
“I bought this great book for my son who is a teacher of Physics, he read it on day one and it has disappeared to work with him. I am sure offering him guidance on those days when it possibly gets quite stressful!
Well done to the authors”
Wonderful!
Gifted to a couple of teacher friends who both loved it
Louise Hardy, family lawyer
Smiles all round
What a fantastic little book to support teachers with stress. All the exercises are simple and easy to use. Find your calm with the great read from Beverley Densham and Janey Lee Grace. Thoroughly recommend.
Nina Jackson, Teacher
Perfect Gift for Teachers
I bought this book for my friend who's a teacher and she loved it. Easy to read and take action, and you can dip in and out of it. Perfect to keep in your bag or desk drawer - a little pick-me-up after a tough day. Would definitely recommend
Sarah