Do you suffer from back pain? Stress & aches and pains?

Helping back pain sufferers, if you’re suffering from pains and stress, low back pain, sciatica, arthritis or other aches & pains then would love to help you on your journey with this to help you alleviate or reduce your pain to enable you to enjoy your favourite exercise, lifestyle and quality of life by doing the one-to-one transformational programme, investing in your back, health & happiness.

Are you suffering from prolapsed discs, sciatica & low back pain?

Are there certain things that it’s affecting at the moment?:

• Is sitting for long periods of time painful or a problem

• standing in long queues irritating your back and pain

• travelling either out of the question or you can only travel business or first class and definately not long haul

• your sleep is disturbed and tossing and turning at night to try and get comfortable

• taking a lot of painkillers

• it’s affecting your romantic relationships

• you can’t play with your children how you want to

• it’s affecting your mood and mental health

• you’ve become scared of moving

• you’re worrying

• it’s affecting your work and career

• your passions and hobbies such as weight training, spinning, sailing, kayaking, running, golf, going to the gym have all stopped as they hurt.

What is it costing you to not work on this in your life?

Over time and with practice you can learn how to:

• get your life back or improve where you’re at

• enjoy the hobbies, exercise and sport that you love to do

• Be fully present for your child or children if you’re a parent, that you can be active and happy again

• get your confidence back

• know that your back is much stronger, your core stability is much stronger and you know how to have good posture in daily life to support you

• not relying on pain killers all or some of the time

• more pain free and comfortable or pain free (from client’s experience)

• sleeping better

• able to concentrate on work

• able to travel again

• feeling confident in yourself about your back, body and you and you’ve learnt how to practice confidently to support yourself in your daily life

• you can de-stress easily with the tools you’ve learnt

• it’s injury prevention

• get your sparkle back

• your confidence grows

• You’ve learnt to listen to your back, body and life.

• re-ignite your romantic relationships

Bev loves to tailor the programme to you starting right at the beginning with the basics, learning how to breathe, improve your posture, strengthen your core stability, strengthen your back, work on your mindset, learning to do the right stretches for you, learning that it’s safe to move in this way by doing the right exercises and having your spine in a good position, as well as sprinkle in meditation, mindset, positive affirmations at the zoom studio.

It’s not enough to only work on your body, strength or to just stretch.

Bev has personal experience of low back problems having suffered prolapsed discs, spinal stenosis and a road traffic accident in Australia, now she can enjoy walking, cycling, swimming and enjoying life to the full & has been teaching this for over 26 years.

One client Mike ‘booked in with Bev as a last ditch resort before going under the knife, he was booked in for a back discectomy operation. After doing the 121 transformational programme, he got better and the operation had to be cancelled and was able to play golf again, his favourite sport.

Emma and Sarah were suffering from low back pain and prolapsed discs and not able to do their favourite passions in life, after their 121 transformational programme, Sarah can now do her competitive sailing again and Emma has been kayaking, posture has transformed from a bad posture to a good posture which is amazing.

121

There are two ways you can work with Bev with the 6 week or 3 month in depth 121 transformational programme:

✔️ Are you committed to practice everyday and incorporate it into your lifestyle? Then Bev’s happy to dedicate time and effort to teach you and care about you and your journey

X If you are after a quick fix and no effort or daily practice then this isn’t the approach for you

imagine having a personal transformation. What would that look like for you? Share with Bev your goals in your body and for you. It might be having better mobility, being able to do your favourite exercise such as golf, spinning, cycling or sailing or simply being confident going up stairs, gardening and quality of life.

You will gain over time a personal transformation, a stronger body & back and core & being able to enjoy more of your passions in life again such as golf, running, the gym, gardening, walking, sailing, kayaking, playing with your grandchild, moving more comfortably with confidence. It’s possible for you to get stronger again, it takes practice but it is possible. Health is wealth.

Invest in your back & you so you can enjoy more quality of life again. Many clients save time, save money from not going to the osteopath, chiropractor and physio as often or at all & save themselves from bouts of pain or reduced pain.

Ann Callaghan was going to the Chiropractor twice a week when she started and now hasn’t been to the Chiropractor for over 2 years.

Testimonials

‘I came to Pilates after suffering a prolapsed disc and I was looking to strengthen my back and core to protect against future injury.  Bev's lessons have helped me to find a routine which enables me to build my strength, but also they have given me an insight into the importance of good posture and the benefits of maintaining overall body strength.  The Pilates techniques provide a great way to maintain flexibility and strength in a practical and achievable way.
Bev is a very experienced teacher who is able to pitch the teaching to the appropriate level for the individual and helps you to build up over time in a safe and structured way.  She is a lovely person who is passionate about what she does.  Currently in lockdown, we have been having lessons over Zoom, which have worked really well.  One of the benefits is the ability to record the sessions, which allows you to replay them between lessons and helps to ensure you are practising the routines in the right way.

I would definitely recommend Bev for those thinking about taking up Pilates!’ Mark

Amy Elle “I would highly recommend Pilates with Beverley! 

Bev is truly an expert and her knowledge is incredible! Im a massage expert so I know that Bev knows what she is talking about! Everything she promotes and does is exactly as I would recommend. From her sports science background she has extensive knowledge & lots of experience! 

I like the way that Bev always checks that you are carrying out the movements correctly, because if you are not you can do more harm than good! It’s important to have a good teacher!! She tailor makes the session so it caters for all of your requirements. For me it is to super-tone my tummy for my beach lifestyle & to do deep core strengthening to keep me strong for my work, after having babies & tummy surgery. 

Ultimate Professionalism- you feel safe in Bev’s capable hands

Her happy positive vibe is sure to make you feel great, alive & the best you can! 

The relaxation part at the end is fantastic for de-stressing, unwinding, great for career people & busy mums like me! 

What more could you possibly want! 

Thankyou Beverley I will be recommending you to everyone!”

— Amy Elle, Massage Expert

ps you can listen to Amy-Elles story on the Mindfulness Pilates podcast how she went from having a Caesarean and sciatica and low back pain to becoming pain free and stronger again.

Loved receiving this testimonial today: ‘Complications following a Hernia operation in 2017 meant a sustained period of inactivity from the gym and sport in general. Regaining this strength proved more difficult than initially anticipated resulting in subsequent back-issues being highlighted, namely a prolapsed disc & arthritis in my facet joints. Various stretching and strengthening exercises were recommended by physio’s without any sustained improvement throughout 2018 & 2019 meaning sport was limited specifically golf. Pilates with Bev was recommended to me late in 2019 as a possible route for permanent improvement. My first 1:1 with Bev in the Pure Chill Studio near Whitecliff was arranged in early 2020 with subsequent fortnightly sessions with daily practice in-between. Early March brought the first significant signs of improvement in strength and mobility but unfortunately Covid then brought us to a standstill. Bev encouraged daily practice during lockdown to enforce what we’d already built and by the time golf courses were open again I was able to play a few holes pain free. I am now able to participate in all sports of my choosing without pain, even completing a 36 hole event in early September. I continue to practice Pilates every day. Thank you, Bev”

David Talbot

What’s included in the 6 week 121 transformational programme online on zoom:

• 6 45 minute one to ones at the mindfulness Pilates zoom studio

• includes a 6 minute daily video to practice and a bespoke programme tailored to you

• Two 1-3 minute videos tailored to you for core stability & back strength

• 1 & 5 minute meditation

• How to transform your core stability, back strength, stretch at your level, help reduce pain & regain a better quality of life

• Includes a telephone or zoom consultation before your first lesson

• Includes a deck of happy and calm cards (positive affirmation cards) worth £23 posted to you

• Stress to calm book posted to you

• learn stress management techniques to help during the good, challenging and sad times of life, to feel happier and better mental health including a signed copy of one of Bevs stress to calm series of books

• The price for you 121 transformational 121 programme is £600 for November bookings. This is a special offer price, it’s back to £997 from January 2025. We can then organise your days and times, send over your health questionnaire, find out what stresses are going on and what you’d like to achieve, then your zoom link and what to bring along will be emailed.

• Support in between sessions

• Email me bev@mindfulnesspilates.com to book a consultation or book in

  
  

  During your transformational 121 programme for you:

  1: breathing and relaxation

  2: The right stretching for you

  3: strengthen your core stability

  4: strengthen your back

  5: mindset and positive affirmations

• 6 journaling

• 7 the science and research, benefits behind the tools, why and how they help

✔️ learn how to incorporate Pilates into your lifestyle & practice 6 minutes everyday

3 month 121 transformational programme: You can book your 3 month transformational programme here for £2000 (to be used within 4 months of purchase), & non refundable.

Once you’ve paid & booked in. Will send your health questionnaire & book your first session on zoom in the diary

The 3 months 121 transformational programme on zoom studio includes:

• 3 1 hour sessions a month on zoom

• Bespoke programme tailored to you

• - 6 minutes Mindfulness Pilates video to practice every morning 

• 3 & 5 minute core stability & back strength video

• 1 & 5 minute relaxation meditation & a bespoke programme tailored to you

• learn stress management techniques to help during the good, challenging and sad times of life, to feel happier and better mental health including a signed copy of one of Bevs stress to calm series of books

• Includes a telephone or zoom consultation before your first lesson

• Includes a deck of happy and calm cards (positive affirmation cards) worth £23 posted to you

• Support in between sessions

✔️ Reduce back pain to feel good

✔️ how to have a morning routine 

✔️ personal development  

Includes:

✔️ relaxation and breathing 

✔️ Stretching 

✔️ Core stability 

✔️ Back strengthening 

✔️ Mindset and positive affirmations 

✔️ Visualisation & goal setting 

✔️ 1 minute journaling 

✔️ Morning routine

this programme for your back, body & you is "£2000

You can book in here: