Mindfulness Pilates classes on zoom what’s on this week;

Mindfulness Pilates classes on zoom what’s on this week;

  • Mondays 8.15am (40 minutes) mixed ability

  • Tuesdays chair Pilates 8.15am  (40 minutes) mixed ability

  • Tuesdays 9.15am beginners

  • Wednesdays 9.45am 1 hour, mixed ability

  • Thursdays 8-9am 1 hour intermediate to advanced

  • Thursday 9.10am 1 hour mixed ability

  • Maximum 10 clients for individual attention

Stretch, strengthen your core, strengthen your back, improve your posture and breathe

Would you like to learn Pilates?

It also includes de-stress breathing techniques, positive affirmations and 1 minute journaling and all of the stress to calm tools and a bonus gift of a weekly stress to calm class on zoom and  the tools to practice (worth £59 per month)

There are only 20 spaces left with this special package membership then the group classes will be fully booked

Find out more here https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Email bev@mindfulnesspilates.com to find out more, and book in

Love Bev

I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

“I did the Pilates toolbox because I've been suffering with lower back pain and sciatica on and off for a long time, and had had enough!

I knew I needed to do something about, and Bev's approach to pilates that combines journalling and breathing really appealed.

In the session I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

I'm looking forward to seeing how much Bev's pilates classes can do for my body and my mind!”

- Grace

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm

🌟 Exciting Opportunity for Pilates teachers! 🌟

As we all know, our clients often come to us seeking more than just back pain, physical strength and flexibility; they are also looking for tools to manage stress and promote overall wellness. I'm over the moon to announce an upcoming Business to Business training dedicated to "Stress management techniques," specifically designed for Pilates teachers!

✨ What to Expect:

Learn effective techniques to help your clients transition from stress to a state of calm.

Enhance your skill set and expand your offerings to support your clients’ holistic health.

Discover additional income streams while making a positive impact on your clients' well-being, stress levels and mental health including teaching stress management wellbeing workshops and programmes for individuals, corporate and classes

This training programme will empower you to integrate these valuable techniques into your existing practice, providing your clients with even more reasons to stay engaged and committed to their wellness journey.

📅 Save the Date: November 2024

📍 Location: Virtual on zoom

📧 Contact me for more details or to reserve your spot!

Let’s come together to elevate our practices and support our clients in achieving balance and tranquility. Looking forward to connecting with you all!

Kind regards

Beverley Densham

Mindfulness Pilates

Message or email me bev@mindfulnesspilates.com to find out more

#Pilates #HealthAndWellness #StressManagement #PilatesInstructors #ProfessionalDevelopment

Stress to calm, overwhelm, anxiety ..

✨The Stress to Calm 121 programme  ✨

Here’s a few comments from the sessions 😍

“I was “up in my shoulders” when I arrived and I feel much more grounded.”

“love triangle breathing - so calming- my stress down to a 2”

“Learning the breathing has been a game changer”

I just LOVE helping people to de-stress and find a way to find some calm. There is a new beta tester 6 week programme at a special price for the next 5 new clients

✔️ it includes a signed copy of one of the stress to calm series of books

✔️ includes a deck of positive affirmation cards posted to you

✔️ includes a gratitude journal

✔️ 6 one hour stress to calm sessions

✔️ videos of your tools of how to practice daily in between sessions

If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support right now this is the programme for you.

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance

Learn many breathing techniques to de stress, positive affirmations, journaling, goal setting, the happy exercise and more

Available with Bev on zoom in the daytime Monday to Friday.

Message me or email bev@mindfulnesspilates.com to book a call together and find out more

Is it time to make a positive change?

Love Bev

#stresstocalm #strongerhappycalm #mindfulliving #stress #stressrelief #stressmanagement #stressreliever #nurse #lawyer #teacher #entrepreneur

World mental health day

Happy world mental health day to you. For the rest of October am offering a Wednesday 1pm-1.30pm stress to calm class on zoom as a gift for free, or come to all of them, 16th 23rd and 30th October, email bev@mindfulnesspilates.com to book in and details here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch

learn de-stress breathing techniques to help with stress, overwhelm, anxiety, panic attacks and poor sleep to feel stronger, happy and calm

See you there?

Love Bev

Ps any friends, family, work colleagues or business friends welcome #stress #calm #mentalhealthmatters #mentalhealth #worldmentalhealthday