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Really loved being interviewed on BBC radio today about STRESS on Erika North show on BBC radio bbcinkent bbcoxford bbcdorset bbcsussex
thank you
Talked about my stress journey, how I got into my work, how we can de-stress and also some red flags of stress.
Let me know if you tune in?
You can tune in on BBC sounds at 2 hours 41 https://www.bbc.co.uk/programmes/p0kt7867
Love Beverley
Beverley Densham, Mindfulness Pilates teacher and Author of the stress to calm series of books
“I've been having 1-2-1 sessions with Bev and this week I have had much better sleep. With some fabulous, easy 1 minute practices that you can 'sprinkle' throughout your day, life seems less overwhelming and stressful. It's helping me enormously.
If you're interested, contact Bev She's so lovely and supportive 🤗”
Helen
My Testimony for your Mindfulness Pilates
“I found Bev at the beach one sunny Friday morning - pre a sea dip. She was wearing her enigmatic smile. Bev said she needed a minute or two, before she spoke to me that day as she needed to ground herself before she took her sea dip. As she sat on the beach, the sun was just rising and I could see her literally connecting to the sun, sea, salt and wind, and as I watched her curiously, I wondered at this choice of hers.
As I watched, I could see Bev’s dry-robed encased self, sitting on the sun-kissed beach, looking skywards. It occurred to me at this point that I never really stopped to take a breath or give myself time to even pause and from that moment, I realised I wanted to find out more. I knew Bev was helping my friends on their individual journeys of Mindfulness Pilates and had heard first hand how they were benefitting.
I knew Bev was the right person to help me and from day one, she was able to talk me through the breathing techniques and Pilates exercises. Her calm, patient approach was a breath of fresh air and I could feel myself getting stronger with every session I took.
I really loved the 1-1 whether it was on zoom or in person. I soon built up an assortment of Pilates equipment, so that I could improve my Pilates skills under Bev’s direction.
However, Mindfulness Pilates is not just about the body. One of my favourite exercises was journaling - I would select a card or have a card selected from the pack and write in my journal, what that card meant to me on that day. All sorts of words would tumble out onto my page and they always were enlightening.
I built up my stamina and with the mindfulness breathing techniques, I was able to calm myself in eg stressful situations and also I learnt the joy of just being me!
Even at 64 we are still learning and I find that as I get older, not only is my body changing, but I find my responses to certain situations change too, and Mindfulness Pilates has helped me reset my whole being, and continues to strengthen my body and calm my mind.
Thank you Bev for all your help.”
Fiona
Breathe gently: Practice gentle breathing exercises such as triangle breathing by inhaling slowly for 4, holding your breath for 4, and exhaling for 4. This is calming on your nervous system.
2 Take a break: Step away from the stressful situation, even for just a couple of minutes. A quick walk or a quiet moment can help reset your body and mind.
3 Smile!! And say well done to yourself 10 times, smile in the mirror ten times (there is science behind the benefits of smiling, one of my favourite things to teach!) it boosts HAPPINESS, confidence and success, boosts our mental health
Which tip are you joining in with today or how do you feel after?
Love Bev
5 tips to reduce back pain, including walking and avoiding prolonged sitting:
1. Walk Regularly: Walking promotes good posture and helps maintain a healthy spine. Aim for short, frequent walks during the day, especially if you work at a desk.
2 Avoid Sitting for Extended Periods: Sitting for too long can strain your lower back. Take breaks every 30 minutes, stand up, stretch, and walk around to relieve pressure on your spine.
3 🍌 Don’t sit like a banana!! Maintain Good Posture: make sure that your posture is neutral when sitting or standing. (In its natural curve). Keep your shoulders relaxed (happy shoulders!!), spine straight, and avoid slumping to reduce strain on your back.
4 Strengthen Core Muscles: A stronger core provides better support for your spine. Incorporate mindfulness Pilates exercises to build strength and reduce back pain.
(The best combination is breathing, relaxation, good posture, gentle comfortable stretching, basic core strength, back strengthening, learn with a highly experienced and qualified teacher like myself)
5 Stretch Regularly: Stretching, especially the back, hips, hamstrings, and lower back, can help reduce tension. Cat stretches are great for relieving tightness.
Implementing these habits can help reduce back pain over time.
✔️ Remember to always consult a Doctor, physio, osteopath, chiropractor or consultant for advice.
🎧 Listen to the back pain relief what a relief with Rachael Botfield here https://www.pilatestofeelgood.com/podcasts-1/back-pain-relief-what-a-relief-with-rachael-botfield
For specialised Pilates tailored to the back, message or email me bev@mindfulnesspilates.com to find out more and see how I can help, teach worldwide on zoom
Love Bev
#BackPainRelief #FeelGoodTips #SelfCare
#mindfulness #mindfulnesspilates #breathe #breath #relax #core #goodposture ##posture #back #backstrength #stress #calm
TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com
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