New Mindfulness Pilates class

New Mindfulness Pilates Class Thursday 3rd July 9.15am-10.15am at the zoom studio

Strengthen your body and calm your mind in my new Mindfulness Pilates classes—designed for all abilities, men & women welcome.

I combine classic Pilates with:

* Breathing techniques to move from stress to calm

* Positive affirmations

* 1-minute journaling for clarity + mindset

Dates:

* Thursday 3rd July 9.15am-10.15am at the zoom studio

(Taster class )

Location: online on zoom (maximum 10 clients in the class)

What to bring: Mat, towel, cushion, band, pen + notebook

* Taster class £20

* You can then join the regular class membership

Limited to 10 people per class

Email me to book in bev@mindfulnesspilates.com

✔️ Or Book in your Mindfulness Pilates taster class here https://lnkd.in/ej9gA7Wz (once you’ve made payment, let me know your email and your email will be sent with what to bring along, your zoom link and health questionnaire)

Kind regards Bev

✔️ and 121 transformational programmes in Dorset or zoom studio (this is more suitable if you suffer from back pain, seeing a practitioner or consultant)

#helpwithbackpain #backpaintips #strongerhappycalm #mindfulnesspilates #pilates #breath #breathing #relaxation #love #core #corestability #alignment #stamina #positive #positiveaffirmations #journal #journaling #canfordcliffs #dorset #happy #happiness #calm #stress #insomnia #sleep #backpain

Chair Pilates

New Chair Pilates class Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole, Dorset. Try a gift class for free in June. Email to book in (or Friday 9.30am matwork class mixed ability)

Chair Pilates is for you if...

🫤 You’re tired of your back pain, or injury.

🫤 You want your quality of life back, and you’re stressed.

🫤 You have a hard time getting up and down from the floor, Chair Pilates is great for you as it helps with better mobility and posture.

🙌 Doing Chair Pilates is also helpful if you are struggling with Osteoporosis

💪 You want to tone, strengthen, and stretch your body.

😇 You can practice mindfulness with our relaxing meditations and relaxations

Mindfulness Pilates can help you:

🏋️ building better balance, leg strength, hip strength, improving balance & confidence with stairs & walking, strengthening the back (no banana posture!!),

💪 Improve core stability and back strength

✔️😊✨ There is a variety of exercises that can be done sat in the chair to tone your whole body.

🤸‍♀️ Improve posture and flexibility.

💪 Tone your whole body.

😇 Relax in our short relaxations and meditations.

😀 improving breathing, boosting mood, energy levels & happiness too.

✔️ Stretching muscles in the hamstrings, neck, shoulders.

🙌 there are 3 ways you can learn chair Pilates;

1: ⭐️⭐️⭐️⭐️⭐️🪑 Chair Pilates 121 programmes on zoom or in person in Canford Cliffs, Poole, Dorset.

2: 1: ⭐️🪑 Chair Pilates 121 or 122 toolbox introductory lesson on zoom or in person in Canford Cliffs, Poole, Dorset.

3: ⭐️🪑 Chair Pilates classes take place every Tuesday at 8.15am on zoom

OR Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole Dorset. Try a gift class for free in June. Email to book in

- a sitting and standing class to build balance, improve mobility and strength , improve posture and stretch out, build knee strength, hip strength, back strength, upper body strength

Message or Email me bev@mindfulnesspilates.com to book in

See you or your Mum, Dad, friend or neighbour at Chair Pilates?

“Thank you for inviting me to your chair Pilates class. I really enjoyed it and felt quite energised afterwards, definitely more what I need”

Kind Regards

Bev

Beverley Densham BSc Hons

Beverley Densham is a Mindfulness Pilates teacher of over 27 years & Author. She graduated  from the University of Brighton with a Degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.

She now teaches Mindfulness Pilates & stress management online on zoom and in person with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good, reducing stress to calm, anxiety to calm & to be stronger in body & mind.

She is host of the Mindfulness Pilates podcast

Author of 5 books including the Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace.

Feel stronger, happy and calm

https://www.pilatestofeelgood.com/pilates-tailored-toolkit

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm #stressrelief #physio  #physiotherapy  #osteopathy #chiropractic #balance #strength #chair #chairpilates #knee #goodbalance #qualityoflife

Take some time for you

Have a lovely bank holiday weekend, here’s some re charge ideas: Take some time for you

Go to a happy place

Rest

Breathe

Journal

Stretch

Do the happy exercise

Imagine a goal in your mind

Pick a positive affirmation card, be yourself is todays message, what does it mean to you?

In between work and teaching I love to go out in nature, walk, and do those things especially for me, it’s a form of self love and renewal

And of course spend time with those you love

What are you going to do for you today? This reel is inspired by @b.b.socialmedia tips, thank you

Love Bev

Stress to calm in 1 minute on BBC radio

Really loved being interviewed on BBC radio today about STRESS on  Erika North show on BBC radio  bbcinkent bbcoxford bbcdorset bbcsussex

thank you

Talked about my stress journey, how I got into my work, how we can de-stress and also some red flags of stress.

Let me know if you tune in?

You can tune in on BBC sounds at 2 hours 41 https://www.bbc.co.uk/programmes/p0kt7867

Love Beverley

Beverley Densham, Mindfulness Pilates teacher and Author of the stress to calm series of books