🌟 Exciting Opportunity for Pilates teachers! 🌟

As we all know, our clients often come to us seeking more than just back pain, physical strength and flexibility; they are also looking for tools to manage stress and promote overall wellness. I'm over the moon to announce an upcoming Business to Business training dedicated to "Stress management techniques," specifically designed for Pilates teachers!

✨ What to Expect:

Learn effective techniques to help your clients transition from stress to a state of calm.

Enhance your skill set and expand your offerings to support your clients’ holistic health.

Discover additional income streams while making a positive impact on your clients' well-being, stress levels and mental health including teaching stress management wellbeing workshops and programmes for individuals, corporate and classes

This training programme will empower you to integrate these valuable techniques into your existing practice, providing your clients with even more reasons to stay engaged and committed to their wellness journey.

📅 Save the Date: November 2024

📍 Location: Virtual on zoom

📧 Contact me for more details or to reserve your spot!

Let’s come together to elevate our practices and support our clients in achieving balance and tranquility. Looking forward to connecting with you all!

Kind regards

Beverley Densham

Mindfulness Pilates

Message or email me bev@mindfulnesspilates.com to find out more

#Pilates #HealthAndWellness #StressManagement #PilatesInstructors #ProfessionalDevelopment

Stress to calm, overwhelm, anxiety ..

✨The Stress to Calm 121 programme  ✨

Here’s a few comments from the sessions 😍

“I was “up in my shoulders” when I arrived and I feel much more grounded.”

“love triangle breathing - so calming- my stress down to a 2”

“Learning the breathing has been a game changer”

I just LOVE helping people to de-stress and find a way to find some calm. There is a new beta tester 6 week programme at a special price for the next 5 new clients

✔️ it includes a signed copy of one of the stress to calm series of books

✔️ includes a deck of positive affirmation cards posted to you

✔️ includes a gratitude journal

✔️ 6 one hour stress to calm sessions

✔️ videos of your tools of how to practice daily in between sessions

If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support right now this is the programme for you.

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance

Learn many breathing techniques to de stress, positive affirmations, journaling, goal setting, the happy exercise and more

Available with Bev on zoom in the daytime Monday to Friday.

Message me or email bev@mindfulnesspilates.com to book a call together and find out more

Is it time to make a positive change?

Love Bev

#stresstocalm #strongerhappycalm #mindfulliving #stress #stressrelief #stressmanagement #stressreliever #nurse #lawyer #teacher #entrepreneur

World mental health day

Happy world mental health day to you. For the rest of October am offering a Wednesday 1pm-1.30pm stress to calm class on zoom as a gift for free, or come to all of them, 16th 23rd and 30th October, email bev@mindfulnesspilates.com to book in and details here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch

learn de-stress breathing techniques to help with stress, overwhelm, anxiety, panic attacks and poor sleep to feel stronger, happy and calm

See you there?

Love Bev

Ps any friends, family, work colleagues or business friends welcome #stress #calm #mentalhealthmatters #mentalhealth #worldmentalhealthday

It’s a wrap, work life balance

Happy Friday and weekend to you

🌊 it’s a wrap!

Made it for the Friday beach walk and  plunge in the sea and coffee ☕️ (was easy to have dropped out with all the rainy weather but have decided, rain ☔️ or shine ✨ I will go all year round!

💜 What daily time do you take for you and your mental health and wellbeing? What de-stresses you?

✔️ Taught 7 mindfulness Pilates classes on zoom from beginners, chair Pilates, mixed ability up to intermediate to advanced level mat work

✔️ 121 mindfulness Pilates 121 programmes) - 3 spaces left for September

🎧 New podcast is out, Building good habits with consistency and accountability - for a happier and healthier life!🤩

This week on the podcast I’m joined by Sally V Pritchard  - an experienced Product Manager with JPMorganChase

You can listen here:

https://lnkd.in/eF7B-PKe

🤩 I did 4 lives on instagram sharing 1) stress to calm in 7 minutes for nurses

  1. Meditation

  2. How to use affirmation cards to de-stress, better mental health and happiness

  3. Tech neck

✨ Received another 5 new 5 star ⭐️ ⭐️⭐️⭐️⭐️ reviews on google my business - thank you

Chaired a business networking group for Network B2B

Loved Ruth Roods WIBN business networking meeting

⚖️ Looking forward to teaching another law firm a stress management wellbeing workshop with our book next week

✔️The feel stronger, happy and calm newsletter is out, grab your copy and morning routine breathe and stretch gift here https://lnkd.in/ebmCHfP

🌲🌲🌲🌲🌲🌲🌲Enjoyed some quiet journaling time in a cafe just for me and park walk

🏖️ Loved going to cafes with my son to drink coffee and play cards and a mooch in charity shops

Happy Friday to you, what are your personal and work highlights this week?

🌅 #behindthescenes #dreamlifestyle

September message

Happy September to you. What are your dreams? Work? Personal?

For me I want to move a stones throw from the beach, I have chosen my perfect location, now to make it happen in 2025!!

So I can stroll to the beach any time of the day!

Work wise a little dream is that my mindfulness Pilates classes are fully booked, I have just 30 spaces left to work with me in this tailored, transformational and affordable way then I won’t be offering any more classes

I have 4 spaces left this year for 121 mindfulness Pilates in September for the transformational programmes on zoom. Excited to see who I work with next, is that you!!?

Other work dreams are to have a de-stress membership to teach lots of breathing and de-stress techniques, help even more with mental health & to support during the good, challenging & sad times of life,

To sell a million copies of our books,

To work with more law firms, schools and companies for stress management workshops and programmes

To be an inspirational speaker at Fearne Cottons 2025 happy place festival, to be a guest on her happy place podcast

To be a guest on Dr Rangan Chatterjees feel better, live more podcast

To be a guest on Steven Bartletts Diary of a CEO podcast

More than anything to stay happy, well and inspired and live my dream lifestyle daily, which involves cafes, journaling, beach walks, plunging in the sea, nature time, parks, woods, quality time with my son, friends and family, lots of cappuccinos and posh vegan chocolate

This Septembers post was inspired by a chat with Susie Sprigg, telling me all about author of what’s your dream? Book by Simon Squibb. I loved hearing about Susie’s dreams and meaning behind her tattoos!!

and you?

Love Bev