✨The Stress to Calm 121 programme  ✨

Here’s a few comments from the sessions 😍

“I was “up in my shoulders” when I arrived and I feel much more grounded.”

“love triangle breathing - so calming- my stress down to a 2”

“Learning the breathing has been a game changer”

I just LOVE helping people to de-stress and find a way to find some calm. There is a new beta tester 6 week programme at a special price for the next 5 new clients

✔️ it includes a signed copy of one of the stress to calm series of books

✔️ includes a deck of positive affirmation cards posted to you

✔️ includes a gratitude journal

✔️ 6 one hour stress to calm sessions on zoom

✔️ videos of your tools of how to practice daily in between sessions

If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support right now this is the programme for you.

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance

Learn many breathing techniques to de stress, positive affirmations, journaling, goal setting, the happy exercise and more

Available with Bev on zoom in the daytime Monday to Friday.

Message me or email bev@mindfulnesspilates.com to book a call together and find out more

Is it time to make a positive change?

Love Bev

#stresstocalm #strongerhappycalm #mindfulliving #stress #stressrelief #stressmanagement #stressreliever #nurse #lawyer #teacher #entrepreneur