✨The Stress to Calm 121 programme ✨
Here’s a few comments from the sessions 😍
“I've been having 1-2-1 sessions with Bev and this week I have had much better sleep. With some fabulous, easy 1 minute practices that you can 'sprinkle' throughout your day, life seems less overwhelming and stressful. It's helping me enormously.
If you're interested, contact Bev She's so lovely and supportive 🤗”
Helen
“I was “up in my shoulders” when I arrived and I feel much more grounded.”
“love triangle breathing - so calming- my stress down to a 2”
“Learning the breathing has been a game changer” Sally
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops and 121 programme are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth - Partner - Dispute Resolution. Employment. Rowberry Morris Solicitors
I just LOVE helping people to de-stress and find a way to find some calm. You might be experiencing stress during or after divorce, at home or work.
Your 121 stress to calm programme includes:
✔️ 4 50 minute stress to calm sessions on zoom or at Kalm in Ashley Cross, Poole Dorset or outdoors in nature such as by the sea in Poole Dorset at Branksome beach.
✔️ Learn 6 or more new breathing techniques to de stress,
✔️ how to use positive affirmations for better mental health, reduce negative thinking, increase positivity and happiness
✔️ how to do 1 minute journaling and to express how you feel
✔️ goal setting visualisation
✔️ 1 minute exercise to boost happiness, confidence and success
✔️ a signed copy of one of the stress to calm series of books
✔️ includes a deck of positive affirmation cards posted to you (happy and calm cards)
✔️ sleep better journaling
✔️ videos of your stress to calm tools of how to practice 1-7 minutes daily in between sessions
✔️ includes the science behind each tool for motivation
If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support this is the programme for you. Perhaps you need some support right now and practical tools during this time of stress, grief or challenge or you want your life to be better everyday.
✨stress management
✨better mental health
✨happiness and resilience
✨wellbeing & work life balance
Available with me on zoom in the daytime Monday to Friday. 8am-2pm) or at Kalm in Ashley Cross Poole Dorset
Message me or email bev@mindfulnesspilates.com to book a call together and find out more or book in below.
Is it time to make a positive change?
The price for you 121 transformational 121 programme is £597
We can then organise your days and times, send over your health questionnaire, find out what stresses are going on and what you’d like to achieve, then your zoom link and what to bring along will be emailed.
It takes 21-66 days to form better habits and it takes teaching, motivation and learning how to practice 1-7 minutes a day helps working with Bev for long lasting results, to support you during the good, challenging and sad times of life.
“For me these tools support me during the good, challenging and sad times of life, I know there is always a toolbox to support me, whether it’s empty nest syndrome of my son flying the nest and going to University, to help get me through an illness or the stress of a panic attack and high anxiety in the past. It’s the most joyful thing I teach and would love to help and inspire you in your life to reduce stress, anxiety, intrusive thoughts, overwhelm, panic or feeling flat or low. Learning to practice little and often as Sally a client who spoke about this on the podcast, ‘the breathing is a gamechanger’. It can be for you too.”
Love Bev
Ps these are also available at Kalm in Ashley cross Poole Dorset, UK.
Q&A:
Do you teach children too?
Yes I do teach children as well, for under 18 sessions are accompanied by their parent or carer and sessions available for the family from 4 years old. These are shorter sessions of about 30 minutes each and include fun tools like the Happy Kids cards and are very interactive even on zoom and the younger ones can bring along their soft toys, paper and colouring pencils. Here is the in depth family stress to calm transformational programme
The family stress to calm transformational programme is also available
you can book in for one of your children (from age 4) to do the programme together, includes:
Your family stress to calm transformational programme includes:
✔️ 4 30 minute stress to calm sessions on zoom or at Kalm in Ashley Cross, Poole Dorset or outdoors in nature such as by the sea in Poole Dorset with your child and you
✔️ 1 45 minute stress to calm session for the parent or carer.
✔️ Learn 4 or more new breathing techniques to de stress,
✔️ how to use positive affirmations for better mental health, reduce negative thinking, increase positivity and happiness -
✔️using the happy kids cards and soft toys for fun ways to use affirmations, express how you feel, learn 10 fun ways to use the cards.
✔️ how to do fun journaling and to express how you feel
✔️how to do colouring with the positive affirmations
✔️ goal setting visualisation for happiness
✔️ 1 minute exercise to boost happiness, confidence and self esteem
✔️ a signed copy of one of the stress to calm series of books
✔️ includes a deck of positive affirmation cards posted to you (happy and calm cards for the parent and/ or teenager)
✔️a deck of happy kids cards posted to you (ideal from nursery or primary school age)
✔️ sleep better journaling
✔️ videos of your stress to calm tools of how to practice 1-7 minutes daily in between sessions & pdf
✔️ includes the science behind each tool for motivation
This family stress to calm transformational programme is £597 including the 5 week programme, tools and decks of cards and book posted to you.
“I've been having 1-2-1 sessions with Bev and this week I have had much better sleep. With some fabulous, easy 1 minute practices that you can 'sprinkle' throughout your day, life seems less overwhelming and stressful. It's helping me enormously.
If you're interested, contact Bev She's so lovely and supportive 🤗”
Helen