Really loved being interviewed on BBC radio today about STRESS on Erika North show on BBC radio bbcinkent bbcoxford bbcdorset bbcsussex
thank you
Talked about my stress journey, how I got into my work, how we can de-stress and also some red flags of stress.
Let me know if you tune in?
You can tune in on BBC sounds at 2 hours 41 https://www.bbc.co.uk/programmes/p0kt7867
Love Beverley
Beverley Densham, Mindfulness Pilates teacher and Author of the stress to calm series of books