My latest podcast episode is out now! 🎧
Inspired by a quote by Joseph Pilates: "Physical fitness can neither be achieved by wishful thinking nor outright purchase."
In this episode, I answer 'What is Pilates?"
✨ The benefits
✨ The 8 Principles of Pilates
I also talk about what's been going on personally and all of the book launches for the Stress to Calm series and how it's all going, including my latest radio interviews.
There is also a 5-minute beach relaxation for you all about how to feel happier and more positive with breathing and positive affirmations 🥰
✨ Feel stronger, happy and calm ✨
This episode is out on Wednesday 21st February
Feel stronger, happy and calm
Bev