In this episode Bev delves into answering the question, the Pilates tailored toolkit, what is it? so will answer this question for you, there is also a chair Pilates tailored toolkit
This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for and avoid like the plague...
Also includes an affirmation for you and take off and landing aeroplane meditation, also great to de-stress, enjoy this episode.
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