In my latest podcast episode I talk to Estella Newbold-Brown about her journey from overwhelm to calm.
Estella is a Mum of 4 year old twins and partner and head of family law at the South London law firm, Amphlett Lissimore.
Juggling motherhood and busy work, Estella was highly stressed, overwhelmed Estella and used to get ill a lot.
However, she was is now feeling calm and self empowered after introducing both Mindfulness Pilates and the stress to calm tools into her life.
The story of her journey is absolutely fascinating!
This episode includes a breathing exercise to de-stress, positive affirmation card message of the day and insight into how you too have the power to positively affect your day to day life and mental health for the better.
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
Stress to calm in 7 minutes for lawyers book buy now: https://amzn.eu/d/cgdEIA6
Book your stress management and wellbeing workshop or programme for you or your law firm here:
Book in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
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You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Estella Newbold-Brown is a partner and head of family law at the South London law firm, Amphlett Lissimore, and has been guiding and supporting people through their separations for nearly two decades. Her specialism is divorce – the financial aspects of divorce, unmarried couples separating, and children work. Estella is a Resolution Accredited Family Law Specialist in cohabitation law, financial claims for children (Schedule 1), and medium-high net worth divorce cases. She also acts frequently for high profile clients in the entertainment industry.
Link to work profile: Estella Newbold-Brown, Head of Family Law - Amphlett Lissimore (allaw.co.uk)
Alongside her work as a family law solicitor, Estella has written three children’s books, the second one being specifically aimed towards family lawyers to provide as a resource for their clients and for parents who are separating to buy and read to their children. ‘Isla and Quinn – The Sunflowers’ has been written from the perspective of not only a family lawyer, but also, Estella is a teenager of divorce, so understands the emotions that a child would feel.
Social media
Estella Newbold-Brown solicitor
Links to Estellas books:
The Story of the Little Penguin - https://amzn.eu/d/0g5Y7cv1
Isla and Quinn – The Sunflowers - https://amzn.eu/d/04UerMRj
Isla and Quinn – The Adventures With Agile Popi - https://amzn.eu/d/0brMgQxt
https://www.instagram.com/estellafamilysolicitorallaw/
Estella Newbold-Brown (@brown_newbold) / X