A painful hip started the journey to self-care for Angiras Auro. 🛣️
Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.”
During this episode we also talk about how and why Angiras created a bucket list: here are some of her goals…
📣 Become a speaker
🧘Go to a spiritual festival
✔️Sort out my hips/and elbow
🐴 Go horse riding
🌌 See the northern lights
Also included is a counting breathing meditation as well as a positive affirmation card message of the day.
Listen here: