Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke.
Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change.
Plus the power of serendipity and taking time for your mental health. We discuss how the stress to calm tools, breathing and mindfulness Pilates have supported Helen with her back issues, grief, health, fibromyalgia and overwhelm. Helen shares her motto as a real people person, her background in fashion design and how a road traffic accident and pain changed the path she went down.
This episode is for anyone who is going through overwhelm juggling a busy life and struggling to switch off. Including a triangle breathing de-stress technique and affirmation card message of the day to bring more magic into your life!
https://www.linkedin.com/in/helen-clarke-bright-red/