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This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.
Talking about panic attacks, anxiety, a bit about my brother Rich who suffered from bipolar and how you can journal, meditate & choose happiness if you want to.
may this episode help & inspire
Please rate, review & gift this episode to a friend, family or colleague or business friend
Love Bev
My latest podcast episode is out now!
In this episode I’m joined by Anna Illingworth of Rowberry Morris, a solicitor with 30 years + experience specialising in Employment Law and Contentious Probate
We talk about how stress manifests itself; affecting sleep, ruminating on work and overwhelm. Discussing the different tools that Anna has found help to overcome and manage stress and build resilience, productivity. Choosing happiness and solutions over staying stressed.
Anna was the inspiration behind my latest book Stress to Calm in 7 Minutes for Lawyers.
Stress takes its toll and having tools to help manage it is invaluable – thank you Anna both for joining me on the podcast and for the inspiration.
Episode is out on 29th November
This weeks podcast is 3 tips to help with overwhelm
you can listen on Apple Podcasts, Spotify or wherever you like to listen
love to hear your feedback and please rate & review
Love Bev
During this episode, Bev shares her chronic fatigue journey and where she's at now, what the causes have been (multiple), what's helped her and she did a Q&A answering several of your questions that came in on instagram, thank you for those.
This episode includes a 3 minute movement meditation to calm the mind and boost your energy and mood.
This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna asked me the question: Do you have specific Mindfulness Pilates classes for chronic fatigue recovery? At the time I didn't but said was open to it, although regularly teach clients who have an ME or chronic fatigue or long covid diagnosis, but good news, thanks to this question, there are now free taster classes on zoom for Chronic fatigue management Mindfulness Pilates classes, regular classes and 121 programmes.
Thank you Anna for this inspiration.
There are maximum 5 clients in the beginners and taster classes, maximum 10 clients in classes so that they are high quality, tailored to you, there is individual attention and you can work at both the right level for you personally as well as work in a good alignment and technique.
Let me know if you tune in and how it helps you
Love Bev
Pain & operation to maintenance interview with Susie Sprigg, season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
About Susie Sprigg:
As an accomplished business professional and people specialist, Susie brings a wide variety of expertise and energy to all that she does. Whether that is 1-2-1, or in her coaching programmes. Using her decades of experience, Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!
With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.
Both at work and at home.
Www.showthelight.ltd
https://www.linkedin.com/in/susie-sprigg/
https://www.facebook.com/showthelightltd/
TikTok @showthelightltd
Enjoy, rate & review, share with your friends
You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Email me bev@mindfulnesspilates.com to book in
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
& www.mindfulnesspilates.com
Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news
Enjoy, rate & review, share with your friends
Love Bev
Beverley Densham
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Listen on Apple podcasts
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Watch on YouTube
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher
A brand new season 4 of the mindfulness Pilates podcast launches today with special guest Sarah Van Dort, tune in for the inspiration, style & networking interview.
Listen here;
Listen on Spotify
Watch on YouTube
Feel stronger, happy & calm
Did you tune in?
All about Sarah:
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise.Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of her businesses to help women to grow in confidence and to achieve their personal and business goals.
Sarah van Dort – Franchisee & stylist
Thames Valley | Wokingham | Caversham | Maidenhead | Marlow & High Wycombe | National Nightingale (on zoom!)| National (on zoom) Pankhurst
Email: sarahvandort@wibn.co.uk
Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Loved chatting to Holly about her her no nonsense guide to self development, from grief & limiting beliefs, BS excuses, nature not Netflix!, tips of different types of meditation (you don’t have to stay still), find out Hollys latest morning ritual to set your day up well, this approach may be like having an extra best friend in your life.
Let us know if you tune in and how you enjoy it
A caution for this episode. Contains swearing
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Who is Holly Matthews?
Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project.
Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.
In 2017, Holly’s husband Ross died of brain cancer and she vlogged about her experience. The lead up to his death, his death and aftermath was featured extensively in the UK media both in print, radio and television, opening a brand new audience to Holly.
Holly launched her flagship brand The Happy Me Project in 2017 just months after the death of her husband and has watched hundreds go through its virtual doors and many more to the in-person workshops of the same name. Holly boasts eight sell-out tour dates across the UK with more planned & bestselling Author of the happy me project.
Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop
Hollys great book
Love Bev
Beverley Densham
Thank you to Emma Mills for being a guest on todays podcast, talking about her life journey, Pilates & how psychotherapy, art therapy & art wellbeing help mental wellbeing & much more
Listen here on Apple podcasts
After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy.
Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's Aid (refuges and outreach centres), community projects, local authority teams, schools and as a private practitioner. Her clients include children, adults and families who have lived with the following: adoption, fostering, self-harm, drug abuse, addiction, domestic violence, sexual emotional and physical abuse, trauma, loss and bereavement and relationship problems. She has also worked with Autistic and Asperger children and adults.
Emma has published articles and papers in the British Association of Art Therapy's 'News Briefing' and 'Inscape-The International journal of Art Therapy' about her work in Botswana and with children who have witnessed domestic violence. She also delivers lectures on the MA Art Psychotherapy and the MA Domestic Violence at Goldsmiths College.
Emma uses psychoeducation to inform clients about the effects of trauma and how best to recover.
Emma Mills ART PSYCHOTHERAPIST
Emma runs this project for the local council as well as seeing clients privately
Ever since being interviewed by Janey Lee Grace on her alcohol free life podcast, I’ve been thinking a lot about the emotional, pain link and hope you find this podcast interesting & helpful
Created a new Journalling Meditation to gain answers from your inner wisdom for more pain relief, strength, happiness & calm
Bring a pen & notebook or journal
Love Bev
Mindfulness Pilates Teacher & Author
6 minutes morning routine to feel stronger, happy & calm every single day, here’s how in the latest podcast, really hope you enjoy tuning in, listen here
Did you tune in? Really hope you enjoyed today’s episode, and that it helps and inspires in some way. If you did please rate review and share with your friends. Thank you.
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
I was lucky to meet April at networking & we’ve been business friends ever since so delighted to chat with April on the podcast all about ‘Be gentle with yourself’ and much more:
🎧 the reason April started Pilates
🎧 how keeping active, walking & meditation are part of a daily practice
🎧 April’s morning routine secrets
🎧 shares a very personal rock bottom
🎧 Losing her parents 6 weeks apart in 2007/2008
🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month
🎧 all about the blog, and how does it helps and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling
🎧 goal setting
🎧 talking perfection & ‘there’s no such thing as having the perfect life’
🎧 April’s top tips:
🎧 ‘it’s more important to just enjoy where you are’ April J Harris
🎧 ‘be kind to yourself’ April J Harris
🎧 ‘be gentle with yourself’ April J Harris
Listen on Apple podcasts here , this podcast is out on Wednesday 25th may. Get ready to tune in
Listen on Spotify
April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.
April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring.
April J Harris website - www.apriljharris.com
Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
Enjoy, rate & review, share with your friends. Thank you.
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
Having a morning routine is one of the best things in life to help support you in body, mind & life. Today I’m sharing my morning routine! May it help & inspire you
You can listen on Spotify
Listen on Apple podcasts
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
The podcast is out, you can listen on Apple podcasts
Listen on Spotify
Really hope you enjoy today’s episode, affirmation & 5 minute meditation and inspiration
please rate & review, share with your friends if you enjoy
love Bev
Breathe to improve core stability, latest on the podcast.
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How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility
It also demonstrates how a study shows increased stability strength, balance & mobility in Pilates compared to yoga
Did you time in? Please subscribe rate & review
love Bev
Grateful for this podcast chat with Mum, Social Worker & Hayhouse Author of Worth Bharti Dhir shares her mindfulness Pilates journey, & traumatic life journey all about her worth journey , 3 top tips to help with your self esteem & worth. Includes a beautiful meditation.
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Or Watch on you tube
did you tune in? Please rate, review & subscribe thank you
This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh Punjabi family.
In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s.
Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth.
Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters.
Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was “one of them” referring to her African roots.
Bharti relates how she coped with health conditions such as Lupus and EB.
This memoir is a rollercoaster of experiences that bring our sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience.
Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection.
Website: www.bhartidhir.com
Today’s podcast is out, 3 Tips for the workaholic for a better Work-Life Balance
🎧 Here it is, you can listen on Spotify here
Listen on Spotify
Did you tune in? Really hope this helps you. Let us know how it helps and inspires you
Please subscribe, rate and review that would be much appreciated have a good week
Love Bev
Mindfulness Pilates teacher & Author
Lesley kindly shares her 3 tips to help with your money mindset, reducing your stress in body & mind by improving your relationship with money & making more income.
listen on Spotify
Listen on Apple podcasts
The Money Confidence Challenge with Lesley Kicks off is on 4-7th April. You can join for free https://beverleydensham.krtra.com/t/LpodS0jyJ6dT
you can sign up here
Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.
Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.
As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money”
When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons. Treading the boards in her local village hall, or accompanying her family to the Alps to indulge in their favourite outdoor pursuits (sshh, don’t tell them she actually hates skiing – much preferring time in the Spa instead….).
The Money Confidence Challenge with Lesley Kicks off is on 4-7th April. You can join for free in the link above https://beverleydensham.krtra.com/t/LpodS0jyJ6dT
Let’s Talk Money and more Podcast - https://apple.co/34XkDsm
Website - www.lesleyathomas.com
Linkedin - www.linkedin.com/in/lesley-thomas
Instagram - www.instagram/en/lesleythomascoaching
Facebook Group - https://www.facebook.com/groups/thefinancialfreedomcollective
Free Resource - https://lesleyathomas.com/money-audit/
Free Money Archetypes Assessment - https://lesleyathomas.com/archetypes-assessment/
Love Bev
#affiliate #moneymindset
Really hope you find this weeks podcast helpful
listen on Spotify
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Love Bev
TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com
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