This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.
Talking about panic attacks, anxiety, a bit about my brother Rich who suffered from bipolar and how you can journal, meditate & choose happiness if you want to.
may this episode help & inspire
Please rate, review & gift this episode to a friend, family or colleague or business friend
Love Bev