Todays podcast interview is with guest Julie New, talking about her past vicious cycle of back pain and how she broke it over the Christmas and New Year holidays by practicing her stretches, good posture, core strength and back strength regularly.
Also talk about stress, anxiety, panic on the roads in Paris cycling on an electric bike and how Bev calmed herself down to feeling ok and good again by using a particular breathing technique which share on this weeks podcast, very calming on the nervous system and can take you out of the fight, flight stress response. (no more tears, panic, stress, high anxiety, back ot calm)
Includes a sleep soundly meditation
Julie is a personal recovery coach and Author.
Julie New:
Julie is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects.
Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible.
Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker.
Website – www.julienew.co.uk
you can book a Discovery call - contact | Julie New | Personal Recovery Coach on her website
