During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help.
I share 4 tips to help with anxiety and panic attacks.
This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
Listen here:
Thank you for tuning in, would really appreciate if you share it with anyone you know you think it would help, would really appreciate a review if you tuned in and enjoyed an episode.
Love Bev