Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?
If you answered yes I would love to invite you to the Stress to Calm classes which are every Wednesday at 1pm London time!
The class will be held on zoom and is 30 minutes designed to help you with…
✨stress management
✨better mental health
✨happiness and resilience
✨wellbeing & work life balance
All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.
We’ll be including the science behind how the tools can benefit you.
The class includes at least 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation techniques
2) How to use Positive affirmations
3) tools to boost energy levels, improve posture, happiness, confidence & success.
4) 1 minute journalling
5) 1 minute Goal setting visualisation
6) sleep better breathing
7) How to practice 1 minute a day
Learn how to journal for less stress, better mental health and to sleep better
To book in your regular weekly stress to calm classes, book in here
your Wednesdays 1pm-1.30pm stress to calm classes membership also includes:
43 weeks a year live on-line classes on zoom with Beverley Densham
- recording of your class sent to you weekly so you never miss a class and can practice a longer stress to calm class in between classes if you like
- video library of de-stress breathing techniques, relaxation, meditation 1-6 minutes long
5 Guided meditations 5-6 minutes long at the sea, mountains, lavender field, Maldives and Hawaii
- breathing techniques
- positive affirmations
how to boost energy levels, happiness and confidence.
Goal setting visualisation for a better work life balance
A mini sleep better programme and sleep better meditation
1 minute journaling
How to do de-stress breathing at the desk, at work and home
what’s app group for accountability and motivation
- how to practice daily
health questionnaire and find out what you’d like to achieve and your goals of joining the class
Prices are
£64 per month (1 class a week)
Book your place with Bev, once you have paid. you will automatically be booked into the class, your zoom link and welcome letter will be sent to you within 24 hours. Thank you
Feel stronger, happy and calm
Love Bev
please note the membership is non re-fundable, is valid for a minimum of 6 months & cannot be put on hold. Thereafter it’s a months written notice on email for cancellation of classes, thank you