Benefits of Pilates

Very excited to be interviewed on Janey Lee Grace podcast is out today! first time I’ve talked about being sober, painful moments, Pilates, link to body & emotional pain, the metaphysical & lots more.

Janey has a great community called the sober club which highly recommend www.thesoberclub.com & even Sober Coach training, how fantastic is that.

Love to know if you tune in

Love Bev

#thesoberclub