Pilates is such an amazing form of exercise, today I taught a new beginner, like many beginners they were nervous about what to expect & a bit worried yet within 5 minutes they relaxed into their lesson & fell in love with Pilates.
So I’ve filmed you a Pilates for beginners video & how it can help you, watch here
Love Bev
Beverley Densham
Pilates expert
Specialise in helping people with their backs to feel good
Www.pilatestofeelgood.com
