Breathe gently: Practice gentle breathing exercises such as triangle breathing by inhaling slowly for 4, holding your breath for 4, and exhaling for 4. This is calming on your nervous system.
2 Take a break: Step away from the stressful situation, even for just a couple of minutes. A quick walk or a quiet moment can help reset your body and mind.
3 Smile!! And say well done to yourself 10 times, smile in the mirror ten times (there is science behind the benefits of smiling, one of my favourite things to teach!) it boosts HAPPINESS, confidence and success, boosts our mental health
Which tip are you joining in with today or how do you feel after?
Love Bev