Keep moving. Don’t sit too long! The back, neck & muscles complain & don’t like it, also our mind & eyes need a little break too. When you’re doing desk work, try setting an alarm every 15 minutes, get up, move around, walk, maybe breathe some fresh air, have a stretch. Then get back to work.
It’s like saying happy birthday to your body & mind.
You may find your concentration will improve working in shorter bursts with little movement stretch breaks
Let me know if you join in? Or if it helps!? I’ve just set my alarm so I don’t sit here working on my phone too long!!
6 tips to a happier back & muscles:
1 Circle your shoulders a few times
2 do some neck stretches
3 breathe & relax
4 have a lie down for a minute, breathe & relax
5 walk
6 make a cuppa
did you join in? Take more breaks? Back & muscles feel better? Even a 30 second or 1 minute break is great!!
Love Bev
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
