Stress to calm in 7 minutes for nurses

It’s launch day for ✨ Stress to calm in 7 minutes for Nurses ✨ it’s now on the shelves - and available on Amazon! 🚀

I co-authored this book with Janey Lee Grace as a practical step-by-step guide that takes you through Seven 1-minute tools tailored to help nurses work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and well-being.

These tools can be used anytime, anywhere – whether you are in the surgery, hospital or at home and when you see the improvement, you will be motivated to use them every day.

Now available from all good bookshops, Waterstones & Amazon.

https://www.amazon.co.uk/dp/085716256X?ref_=cm_sw_r_apin_dp_X4Q7530FJT0RANDZ1KBX&language=en-GB

#stress #nursesrock #femaleentrepeneurs #nurselife #StressManagement #stressreduction #nhsheroes