and relax

Most people start pilates to help their back or body in some way but more and more people are also loving the benefits pilates has on good mental and emotional wellbeing. Personally I always feel better when I’m either practicing or teaching pilates.

And it’s so nice seeing clients have this simple tool to help them lower their stress levels. More people than ever have felt fear this year due to the world pandemic. This has resulted in increased anxiety. Of course there’s so many approaches and things we can do about this, one is practicing daily pilates and meditation and having a weekly lesson or one to one. Through experience of teaching for over 22 years it works.

This week am treating you to a 5 minute relaxation to help you de-stress and deeply relax:

enjoy

love Bev