Working through stress to calm

Do you get stressed?

Here’s 3 working through stress to calm tips for you;

1 breathe. Take a 1 minute break, set an alarm for 1 minute, sit or lie down & take 10 relaxing breaths in & out, in through your nose & out through your mouth relax

2 do a power pose, place your hands on your hips, side of your neck then punch the arms in the air and say to yourself the positive affirmation ‘I am enough’

3 stretch, get up from your desk at least every hour, circle your shoulders 5 times

You’re invited to the Stress to calm class Tuesday 13th, 20th or 27th September

Time: 12.30pm-1pm

At the zoom studio

The working through stress to calm class at the desk, will teach you 7 one minute tools for stress to calm, for inner strength, resilience, success & calm.

What to bring: bring along a pen, notebook/ journal & water & cup of tea 

More about it here https://lnkd.in/eSCUmRda

Enjoy your first class for free in exchange of a testimonial

‘Bev recently did a workshop with my colleagues and I aimed at reducing stress. As family lawyers, our jobs can be quite stressful and it was a pleasure to spend 30 minutes with Bev learning some techniques to quickly feel more relaxed and reduce stress during the working day, as well as tips about how to feel physically more comfortable spending 8 hours a day at a desk.

Bev is very knowledgeable and passionate about what she does. We all went away feeling refreshed and I would really recommend these classes , along with Bevs other services.' Hilary Lettin

email me bev@pilatestofeelgood.com to book your first class

Look forward to seeing you

Enjoy your stress to calm tips

Love Bev

Beverley Densham

Mindfulness Pilates teacher and Author