Do you get stressed?
Here’s 3 working through stress to calm tips for you;
1 breathe. Take a 1 minute break, set an alarm for 1 minute, sit or lie down & take 10 relaxing breaths in & out, in through your nose & out through your mouth relax
2 do a power pose, place your hands on your hips, side of your neck then punch the arms in the air and say to yourself the positive affirmation ‘I am enough’
3 stretch, get up from your desk at least every hour, circle your shoulders 5 times
You’re invited to the Stress to calm class Tuesday 13th, 20th or 27th September
Time: 12.30pm-1pm
At the zoom studio
The working through stress to calm class at the desk, will teach you 7 one minute tools for stress to calm, for inner strength, resilience, success & calm.
What to bring: bring along a pen, notebook/ journal & water & cup of tea
More about it here https://lnkd.in/eSCUmRda
Enjoy your first class for free in exchange of a testimonial
‘Bev recently did a workshop with my colleagues and I aimed at reducing stress. As family lawyers, our jobs can be quite stressful and it was a pleasure to spend 30 minutes with Bev learning some techniques to quickly feel more relaxed and reduce stress during the working day, as well as tips about how to feel physically more comfortable spending 8 hours a day at a desk.
Bev is very knowledgeable and passionate about what she does. We all went away feeling refreshed and I would really recommend these classes , along with Bevs other services.' Hilary Lettin
email me bev@pilatestofeelgood.com to book your first class
Look forward to seeing you
Enjoy your stress to calm tips
Love Bev
Beverley Densham
Mindfulness Pilates teacher and Author