Pilates has been used around the world to improve physical health since its creation in the 1920’s. 🧘♀️
It also has a wide range of mental health benefits.🧠
The NHS states that “research suggests that exercise may be as effective as antidepressants at reducing the symptoms of depression”😍
Pilates can be used to manage stress and depression as exercise reduces stress hormones like cortisol. It also releases endorphins which are feel-good chemicals that create a natural high and act as painkillers.
Mindfulness Pilates also incorporates breathing, relaxation & meditation, mindset & positive affirmations.
This helps you to feel good in both your body and mind, combining relaxation, meditation and mindfulness for a truly inspirational and relaxing experience whilst getting the results in your back, core, posture, strength and tone.✨
#backinjuryrecovery #pilatesforhealth #mindfulnesspilates #backinjury #strongerhappycalm #onlinepilatesclass
