Breathe, stretch, strengthen repeat. 4 tips today including how to prevent a Christmas wrapping presents back injury & what’s on.
Watch here
How have todays tips inspired you?
What’s on: - working through stress to calm for lawyers workshop on zoom is this Friday 16th or Friday 30th December 9am-9.30am (in exchange for a testimonial) -
You’re invited to a mindfulness Pilates class so you can try your first class for free at the zoom studio, all levels welcome (in exchange for a testimonial)
✔️ They are properly taught with good technique & alignment, tailored to you
✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting
-Thursday 29th December 11am-12 is beginners , for men & women, all levels welcome.
email bev@pilatestofeelgood.com to book in
Love Bev