Yes of course mindfulness Pilates always helps, but before you start, it’s always good to consult your doctor or good physiotherapist, osteopath or chiropractor first
These are the 5 tips,
1 relaxation and meditation
2 stretch
3 core stability
4 back strengthening
5 mindset and positive affirmations
Today let’s focus on relaxation & meditation, in mindfulness Pilates we focus mostly on the Pilates core stability breathing but I also teach relaxation breathing which is ideal during meditation. When I’m teaching my mindfulness Pilates 121 programmes & classes on zoom, you get to enjoy a 30 second sitting or standing meditation, a 1 minute have a lie down meditation and 5 minute meditation for you at the end.
This helps both your back, body and mind, it calms and soothes the nervous system with a brilliant de-stressing effect but it’s also good for your spinal alignment, muscle balance, posture & muscles, which may relieve some tension, tightness & stiffness in the muscles too.
Enjoy today’s 5 minute body scan relaxation here
How do you feel after? Gift 🎁 it to a friend if you like.
Love Bev
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
How to work with me is on the website or contact me on the contact page https://beverleydensham.carrd.co
