Stressed and two tips to feel better again with meditation and mindfulness Pilates, basically the more stressed you are the longer a session you need to do, it can be anywhere between one minute and an hour mindfulness Pilates and meditation to sort you out!
This is a top tip and I really hope it helps you today. The thing is when we get stressed or triggered by yourself, something or someone, obviously we need to find solutions and get to the root cause of the problem, however you can use tools such as mindfulness, meditation and mindfulness Pilates to really help put you in a good headspace to cope, feel calm and in control again to have a good day.
Hope these tips help
When you get stressed do one or all of these meditations to re charge
join in the 1 minute meditation , breathe & relax here
To mega switch off & de-stress enjoy the counting 4 minute meditation
Enjoy today’s 5 minute lavender meditation
If you want properly taught classes, 121 programmes just get in touch or message me
Love Bev
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
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