Wonderful teaching a new client today, thank you. So happy that have inspired them to use positive affirmations in their life with their family, that’s so rewarding to hear.
The thing is, pilates is like brushing your teeth, you have to keep doing it to maintain the benefits.
For minty clean teeth, brush them!
For good posture and reduced muscle tension and tightness you have to put the time and work in, it doesn’t have to be long, but daily practice, incorporating it into your lifestyle make all the difference plus a full hour weekly lesson
when you’re stressed, relax. Relax for 1 minute. Relax for 5 minutes, you’ll feel better and glad you did
when you feel good, Relax for 1 minute. Relax for 5 minutes!
when you feel sad, Relax for 1 minute. Relax for 5 minutes!
Here’s how, press play on this
cosy 6 minute mountain relaxation;
Love Bev
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
Do things you LOVE
life is for living
Picture from the beach not the mountains!! Although cold enough to snow! I LOVE mountains! Do you? Birthday beach walk