New podcast is out for you.
& includes a 3 Minute happy memory meditation
you can listen here
Enjoy. Hope it helps x
Or listen on Spotify here;
Or watch on YouTube;
Hope it helps your back & posture
what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com