Don’t sit like a banana, how good and bad posture affects the back

New podcast is out for you.

& includes a 3 Minute happy memory meditation

you can listen here

Enjoy. Hope it helps x

Or listen on Spotify here;

Or watch on YouTube;

Hope it helps your back & posture

what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?

Love Bev 

Mindfulness Pilates teacher & Author

Www.beverleydensham.com