Enjoy this weeks podcast here. how positive affirmations help back pain & you
Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation.
listen on Apple
Listen on Spotify
Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life
Please rate & review thank you
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
From the happy & calm cards