How positive affirmations can help your back

Enjoy this weeks podcast here. how positive affirmations help back pain & you

Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation. 

listen on Apple

Listen on Spotify

Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life

Please rate & review thank you 

Love Bev

Mindfulness Pilates teacher & Author 

Www.beverleydensham.com

From the happy & calm cards