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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Stress to calm classes launch
    • Stress to calm classes
    • Stress to calm 121 programme
    • Calling all Pilates teachers
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 10: 5 Ways to Feel Better after Overwhelm & Feeling Lo‪w‬

April 8, 2021 Beverley Densham

5 ways to feel better after overwhelm or feeling low - my latest mindfulness Pilates podcast is out.

Listen here:

 Apple

Spotify

Youtube

← Episode 11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderso‪n‬Episode 9: 1 Way to Help Whiplash with Kate Kali‪n‬ →

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

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