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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Stress to calm classes launch
    • Stress to calm classes
    • Stress to calm 121 programme
    • Calling all Pilates teachers
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 13: 4 Ways to Calm the Monkey Min‪d‬

April 8, 2021 Beverley Densham

In this podcast I will discuss how you can calm down energetic ‘monkey’ thoughts and relax.

Listen here:

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← Episode 14: 2 ways to prevent and recover from back muscle spasms with Author Julie New Episode 12: 3 Ways to Cope After Major Stress with Julie Ne‪w‬ →

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

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