Episode 9: 1 Way to Help Whiplash with Kate Kalin
It was so nice to chat to Kate Kalin on my latest podcast where we discussed 1 Way to Help Whiplash.
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With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology, Kate accesses universal wisdom through your own body and de-codes it for you. She is now creating a retreat space in Italy for others to share their skills of healing, permaculture, arts and music. She is also currently writing a book to help parents teach their teens life skills www.KatieKalin.com
Episode 8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle
1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle
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Sara Estelle is a Nature Guide, Mentor to Healing Business Owners and Priestess of the New Earth. She helps healers grow aligned and abundant lives and businesses using the cycles, rhythms and teachings of nature. www.saraestelle.com
Episode 7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak
Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak. Thank you so much Sam for being a guest on the latest mindfulness Pilates podcast.
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Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope this time I will actually get to do it!’ http://www.essendonfp.co.uk/
Episode 6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
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Sophia Kupse is a leading pioneer, innovator, professional wellness practitioner in the treatment of chronic back pain and stress. She is an author of three bestselling self-help books with almost 30 years’ knowledge and experience as a health expert. She has developed a revolutionary treatment that has made her a worldwide authority in the field of chronic pain and mental health.
As the founder of her breakthrough treatment, the ‘Langellotti Tri- Therapy’ or ‘LT Therapy’ as it is generally known, her unique ‘3D mapping system’ allows people to understand the link between mind, body, pain connection. From data collected, the results she achieves in helping to reduce her client’s pain naturally is a 100% after the first session. She now incorporates this system as part of her new online courses.
At the age of 23, Sophia’s career was triggered by a head on collision with a drink driver on Christmas Eve 1987, as she was returning home from midnight mass. Her injuries left her in hospital for weeks with a poor prognosis, doctors giving her a 3% chance of ever walking again. Falling into a deep depression with weeks of unsuccessful physiotherapy, Sophia watched her mental and physical health rapidly deteriorate. Then after reading two books that changed her life, ‘Louise Hay ‘You can Heal your Life’ and Susan Jeffers ‘Feel the Fear and do it anyway’ her healing began.
Sophia spent the following months using mindset techniques and movement to retrain her body to walk again. She succeeded, almost 12 months from the date of her original accident. Doctors were not interested in listening to her recovery techniques, so she embarked on a new professional career, to educate people how to reconnect with their inner child and empower their own healing. A journey which took Sophia over 10 years travelling all over the world, accessing educational resources, tools and methods that eventually led to founding her unique system that she has successfully shared with hundreds of her clients worldwide.
Named ‘The Muscle Whisperer’ by her army of fans globally, because of how she pinpoints with accuracy, why pain in the muscles can be created from a negative mindset, especially when there is no known physical cause. She is highly acclaimed by journalists and endorsed by Professionals. The clients she treats cover every genre, from
housewives, professionals, teachers, sports players, to high profile celebrities, including Liv Tyler.
Since 2001, Sophia has run two highly successful clinics, in Harley Street London and Leeds/Bradford West Yorkshire, treating her private clients, however, since Covid-19, her online work has accelerated and grown worldwide. Accessed by clients struggling with the impact of the pandemic, working from home and not able to see family, friends etc, Sophia recognised her treatment and methods could successfully be delivered with phenomenal results via her consultations and online 6- and 12-week courses, of her ‘E.R.A.S.E Pain Program.’ In each 45- minute session Sophia connects and channels the client’s inner child energy and creates tailormade exercises for that person to be able to reconnect with their inner self and become whole again.
Sophia is in her final year of an MSc Research degree in Advanced Complimentary Medicine and currently conducting her research study on the importance of therapist self-care She is an active member of the Bradford Leeds Ethics Committee in West Yorkshire and senior associate member of The Royal Society of Medicine.
Sophia’s mission statement is;
‘My mission is to embed equality, diversity and inclusion (ED&I) in all that I do, ensuring that the programmes I deliver, drives change in our community, and supports a system that is inclusive for everyone. I am working towards achieving an equal, diverse and inclusive environment where all individuals are able to thrive to live a happier, healthy and fulfilled life.
https://themusclewhisperer.co.uk
Episode 5: Reduce Stress & Sciatica with Deborah Rowland
Episode 4: 1 Way to Reduce Sciatica and Back Pain with Trina Haggerty
Episode 3: Goodbye Sciatica and Low Back Pain after Caesarian with Amy-Elle Robinson
Episode 2: How Chris Healed her Hip Pain, Improved her Balance and Can Jog Again Age 80
Episode 1: 1 Way Pilates Helped Back and Hip Pain with Author Julie New
I’m celebrating my first ever podcast with special guest Julie New (who is also my sister!). 1 way to reduce back and hip pain and lots more than that!! I love how you can hear sweep the cat, also you get to indulge in a Maldives 5 minute relaxation at the end! Inspired by Julie as this is where she went on her honeymoon!
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Hope it helps and inspires you every week in some way.
Julie’s links:
Website: www.julienew.co.uk
FREE 30 mins Discovery call – email julie@julienew.co.uk
The Grief garden path link:
Who are the flower in your garden link: