Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?
If you answered yes I would love to invite you to try the Stress to Calm class.
Wednesday October at 1pm London time!
The class will be held on zoom and is 30 minutes to designed to help you with…
✨stress management
✨better mental health
✨happiness and resilience
✨wellbeing & work life balance
All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.
We’ll be including the science behind how the tools can benefit you.
The workshop includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation techniques
2) How to use Positive affirmations
3) tools to boost energy levels, improve posture, happiness, confidence & success.
4) 1 minute journalling
5) 1 minute Goal setting visualisation
6) sleep better breathing
7) How to practice -7 minutes a day
and Author of the stress to calm series of books with Janey Lee Grace
Learn how to journal for less stress, better mental health and to sleep better
Bring along a pen, notebook, glass of water and cup of tea
To book in your first stress to calm class for £20, book in here
You will automatically be booked in, your zoom link letter will be emailed to you within 48 hours. Looking forward to teaching you. Please invite your friends, family, business networking friends and colleagues along.
Feel stronger, happy and calm
Love Bev
Q&A
How long is the class? 30 minutes on zoom
2. Are there regular stress to calm classes?
Yes they will be weekly on Wednesdays 30 minute stress to calm classes.They are £54 a month monthly membership or £300 for 6 month memberships. (this includes your class, class recording, the stress to calm tools as mini videos so you can practive inbetween, see the stress to calm classes page for the full benefits and contents of membership)
3. Can I do drop in class? Yes for your first class then it’s a class membership. To get full benefits, and form long lasting habits and practice a longer session for accountability, it’s good to do weekly class then practice 1-7 minutes a day inbetween classes.
4: Can I book in my company for this? yes you can book a corporate membership or book your own exclusive workshops and classes for your company or team.
