You’re invited to the launch event of the stress to calm classes on Wednesday 2nd October at lunchtime 1pm London time! It’s a gift class and free to attend.
This is a stress to calm workshop for you on zoom, 45 minutes long that helps with reducing stress, enjoying better mental health, happiness, resilience, wellbeing & work life balance.
The wellbeing stress to calm workshop is a 45 minute wellbeing workshop, on zoom to help improve resilience, work life balance, prevent burnout, to invest in your health, calm & happiness at home & work.
The workshop includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation techniques
2) How to use Positive affirmations
3) tools to boost energy levels, improve posture, happiness, confidence & success.
4) 1 minute journalling
5) 1 minute Goal setting visualisation
6. sleep better breathing
7) How to practice 1 minute a day
Also teach you a tool to help you sleep better
Will also Include the science behind how the tools can benefit you
and Author of the stress to calm series of books with Janey Lee Grace
Learn how to journal for less stress, better mental health and to sleep better
Bring along a pen, notebook, glass of water and cup of tea
To book in your free gift stress to calm workshop for the launch, book in here
See you there, can you make it? Invite your colleagues and friends along too
Feel stronger, happy and calm
Love Bev
Q&A
How long is the launch class? 45 minutes on zoom
2. Will there be regular stress to calm classes?
Yes they will be weekly on Wednesdays 30 minute stress to calm classes.
3. Can I do drop in class? Yes for your first class then it’s a class membership
4 how much will it be? All prices will be on website after the launch class or email for details