This latest episode sees Denise and Martin, exploring the commonality between hypnotherapy and other holistic approaches, and how we can look after our minds and bodies. They were delighted to welcome Mindfulness-Pilates Teacher, Beverley Densham to the show.
Bev is a mindfulness Pilates teacher of 25 years & an author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then relocated to Dorset by the sea, her happy place.
She now teaches Mindfulness Pilates at her zoom studio with meditation, mindset, journaling & positive affirmations to helpher clients reduce back pain, feel good and be stronger in body & mind.
Bev talked about her upcoming book, and several life-changing events which led her to where she is now. She is host of the Mindfulness Pilates podcast & also teaches "working through stress to calm" workshops & cla sses for attorneys, corporations, teachers, nurses and children. Her next publicationwill be a series ‘Stress to Calm’ series to help you live happily ever after.
As you can imagine there was plenty to talk about, as they explored and discussed the applications of their various modalities. As ever, the podcast is an informal chat, giving you the opportunity to really get to know the hosts and their guests.
So what do two hypnotherapists and their guests talk about? Join them and find out.