Life is like the waves of the sea, mental health

#worldmentalhealthday

Life is like the waves of the sea

There are good, challenging and sad times of life

Like the weather, the sun comes out, it rains, there is a rainbow, it snows, there's sleet, theres a thunderstorm

Find your happy place

find things that make you feel good, whatever that is for you

Talk to those you trust

talk about how you feel

find an exercise you love

breathe!

Life is quite a journey, I shared some of my mental health journey on my latest episode of my podcast, a re-launch, it always includes breathing, relaxation, meditation to help with mental health and happiness, the latest one is a 4 minute aeroplane take off meditation, whether you're flying or not the breathing tools are great to de-stress, help you feel calmer and stronger in body and mind, release tension or sleep better. Listen on the podcast page or below on Apple Podcasts, Spotify or your favourite place

Thats my gift to you today

Let me know if you tune in or how it helps

Sending love everyday, it’s world mental health day everyday

Bev

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