Did you know I have a brand new Chronic fatigue management Mindfulness Pilates class on Monday the 6th November?
Have you suffered from chronic fatigue? Or know someone who has? I have and that’s why I’ve created this class.
The best part is that all of my classes take place on Zoom so you don’t need to leave the comfort of your home.
You can also enjoy your first class for free in exchange for a testimonial.
Drop me an email to book your place.
Join me Monday 6th November1pm for 30 minutes at the zoom studio, it’s online on zoom! Or 5.30pm
the chronic fatigue recovery classes include:
✔️ meditation, relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journalling
✔️ maximum 12 per class for individual attention
✔️ maximum 12 in the free taster class
chronic fatigue management Mindfulness Pilates taster class Monday 1pm 13th November (30 minutes) London time (this is sitting or standing & exercises, stretches & basic core stability on the mat)
chronic fatigue management gentle sitting Mindfulness Pilates taster class wednesday 1pm 15th November (30 minutes) London time (maximum 12 in the class)
“Anyone with chronic fatigue looking for a safe, low impact way to move their body? I've been doing Pilates with Bev for nearly 3 years to keep my body moving in a way I can tolerate, yes, I have to rest afterwards but it's manageable and I feel better for having done it.
Bev is really good at giving lots of difficulty options so everyone can work at their own level, and it doesn't matter if you're working at level 4 in some exercises one week and level 1 for all of them another because that's all you have the energy for, she's all about listening to your body and doing what's right for you at that moment. You can rest when you need, or visualise an exercise or join in at whatever level feels good and safe. PLUS, it's all online so you don't even need to leave the house!”
Hannah Sanderson
Singing teacher & vocal coach
Was also over the moon to interview Hannah where she shares her story on 1 way to help your back, ‘Singing and ME’ with Hannah Sanderson, including a rainforest body scan meditation, really hope you enjoy tuning in.
I was over the moon to be interviewed on the Chronic fatigue & burnout recovery podcast with Anna Marsh, the interview is out soon, she asked me this question:
Do you have a specific Mindfulness Pilates class for chronic fatigue recovery?
At the time I said no but was open to it & now yes I do. The rest is history! Thank you Anna. Recommend you follow Anna on Instagram.
Look forward to teaching & inspiring you
Love Bev
