Breathe into the weekend, stress, anxiety and overwhelm aren’t easy, but there is something you can do about it, and that’s to breathe in the right way.
To breathe for healing
To breathe for calm
To breathe to calm your nervous system
To breathe to strengthen with good posture
To breathe to build resilience
To breathe to feel better
To breathe to react better
To breathe to love yourself and others more
To breathe to be in the moment
To breathe in calm and breathe out calm
To breathe for more happiness
Beverley Densham
#breathe #stress #calm #breath
