Here’s me and my Mum Chris on my Birthday. Mindfulness Pilates and stress to calm has given my mum age 84 hip pain relief, better balance and stress relief with the breathing
It focuses on what you’ve got to do, benefits are not just for 1 session
Pilates is for life
Mums are for life, not just for Christmas
Ongoing mobility, the amount you can do around the house in the kitchen, in bed, balance can hold on and up and down on the toes
Fun: a bit of fun, how about a present for your Mum?
Love Bev
Ps Pilates tailored toolkit makes a lovely gift for your Mum
Pps if your mum has passed away sending love