Mindfulness Pilates classes on zoom what’s on this week;

Mondays 8.15am (40 minutes) mixed ability
Tuesdays chair Pilates 8.15am (40 minutes) mixed ability
Tuesdays 9.15am beginners
Wednesdays 9.45am 1 hour, mixed ability
Thursdays 8-9am 1 hour intermediate to advanced
Thursday 9.10am 1 hour mixed ability
Maximum 10 clients for individual attention

Stretch, strengthen your core, strengthen your back, improve your posture and breathe

Would you like to learn Pilates?

It also includes de-stress breathing techniques, positive affirmations and 1 minute journaling and all of the stress to calm tools and a bonus gift of a weekly stress to calm class on zoom and the tools to practice (worth £59 per month)

There are only 20 spaces left with this special package membership then the group classes will be fully booked

Find out more here https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Email bev@mindfulnesspilates.com to find out more, and book in

Love Bev