“I did the Pilates toolbox because I've been suffering with lower back pain and sciatica on and off for a long time, and had had enough!
I knew I needed to do something about, and Bev's approach to pilates that combines journalling and breathing really appealed.
In the session I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.
I'm looking forward to seeing how much Bev's pilates classes can do for my body and my mind!”
- Grace
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